How to treat cervical spondylosis? White-collar workers sedentary office every day, a long time, unknowingly become a "victim" of cervical spondylosis, then how to maintain cervical spondylosis? How to treat cervical spondylosis? Worse than the rainy day, Instead of waiting for a cervical spine injury and going for long-term cumbersome treatment, it is better to preemptively take the initiative and take the initiative to attack the cervical spine so that we can take care of our neck without accidents. Let's ask Chinese experts to tell us how to protect our cervical spine in one day. 7:00 in the morning to adjust the temperature The ancients like to wear long clothes. On the one hand, it is for etiquette. On the other hand, it is also necessary for health. Whether in summer or winter, give your own cervical spine a comfortable temperature. Even for beauty, prepare a shawl in the office to protect the back of the neck. Occasionally catching cold, give yourself a bowl of fried cold soup: the material is 2 tablespoons of brown sugar, 7 slices of ginger, decoction for 10 minutes, drinking 1 or 2 times can drive away the cold. 10:00 5-minute cervical exercise Even if you are in a large number of people's offices, you can maintain your cervical spine well. For example, use a break to practice your cervical spine exercises: sitting, moving, and head movements. Lower, raise, turn left, and turn right. , advance, retract; move around clockwise and counterclockwise. Each time you insist on 5 minutes, the action should be gentle and gentle. 14:00 Two massage methods After a morning job, at two o'clock in the afternoon, the neck may have been exhausted and the energy was not enough. Here are the two simplest first aid methods: (1) From the back of the neck, from the bottom of the skull to the upper part of the trunk, there are 3 points of Bailao. While spared no effort, may wish to take a few minutes to massage these three reaction points, instantly relieve cervical fatigue and relax the body. (2) The fingers of both hands cross each other and are placed behind the neck, rubbing the neck back and forth. The intensity should be gentle, friction is continued 50 times, and after the neck is warm, there will be a feeling of relaxation and comfort. The nutrition of cartilage tissue may not be supplied through the blood, but nutrient exchange may be performed through changes in pressure. If there is a lack of activity, cartilage will suffer from malnutrition, which in turn leads to deterioration. Increasing outdoor activities is one of the methods for conserving the cervical spine. The recommended sports items for you are swimming, playing ball, and practicing yoga. 20:00 Kidney extra points for dinner As a busy white-collar worker, you may not have enough time to prepare healthy and nutritious breakfast and lunch, and you can eat some nutritious bone marrow food during dinner. Chinese doctors believe that walnuts, hawthorn meat, raw land, black sesame seeds, beef bones, etc., have tonic function, and these materials can be added to your dinner to provide strong bones and bones, delaying the effects of kidney and spine transmutation. 21:00 Learning Dapeng wings When you watch TV, you can learn to learn a Dapeng wings: gently bend down to 90 degrees, two arms imitate the same as Dapeng flight, but you can not raise your head, the higher the better, adhere to 5 minutes. This action can help you increase the toughness of the cervical spine muscles. 22:00 Enjoy hot Chinese medicine A small amount of cumin, salt, half a catty and sizzling together, into a cloth bag, heat on the back of the neck for 30 minutes. Once a day. Can improve the neck and back blood circulation, relieve muscle spasms. Be careful not to let the temperature be too high or too long. 23:00 Choose healthy pillow The pillow and bed are also close partners of the cervical spine. The pillow is too high or too low, and the mattress is too soft and it can affect the cervical spine. The width of the pillow should reach the shoulder, the middle low, and the high-end health pillow with ingot shape has a good supporting effect on the cervical vertebra, which can make the cervical vertebrae get a good rest; for people with bad cervical vertebrae, the plank bed, brown The trampoline is on the list, and the overly soft bed is definitely not good for the cervical spine. Deep Intra Uterine Insemination Catheter Deep Intra Uterine Insemination Catheter,Artificial Insemination Catheter,Animal Softrandtificial Insemination Catheter,Silicone Veterinary Insemination Catheter Jinan Mucho Commercial Inc. , https://www.muchovet.com