Whether it's cold winter, hot summer, or even comfortable spring and autumn, barbecue has become a casual choice for many people. However, mothers who have babies at home will certainly have concerns. Can babies eat barbecues? How old can a baby eat barbecue?

Baby under 3 is best not to eat barbecue

How old can a baby eat barbecue? This is not a unified statement, but generally recommended that the baby only eat barbecue after 3 years old, there are two main reasons: First, outdoor barbecue is generally dominated by meat, there are few vegetables and other things, for 3 years of age For the baby, the development of gastrointestinal digestive function is still not perfect, if you eat more meat is very easy to indigestion, and then gastrointestinal disease occurs; Second, outdoor barbecue is generally operated by their own, there barbecue cooked, food roasted It is not uncommon for coke or food to be contaminated. If such food is eaten by the baby, it is obviously unhealthy and it will even cause diarrhea or food poisoning.

烧烤

In recent years, some indoor barbecues have also become very popular, such as Korean barbecue, Japanese-style roast pork, and so on. For the baby, no matter what kind of barbecue, this kind of diet is obviously not healthy, but the indoor barbecue is relatively more healthy, as long as the child can start to eat hard meat and control the child's food intake. Still can try.

How to make children healthy eating barbecue

A baby over 3 years of age can generally try barbecues. However, given that barbecue is not a healthy way of eating, it is necessary to pay attention to the principle of proportionality. Do not eat too often and do not eat too much. In addition, some precautions can be used to minimize the harm of barbecue, such as the following three methods:

1, rational use of tin foil

If you are baking some seafood, tender meat, fungi or vegetables, you can consider using a tin foil to barbecue, not only can better preserve the delicious juice of food, but also can effectively prevent the gravy, grease dripping, and avoid harmful substances. It should be noted that do not use tin foil over open flames.

2, shorten the barbecue time

If you use frozen food, try to thawed and grill it. Too long on the grill will cause coke and smoke will be more easily produced. Using a microwave oven to thaw can also remove a portion of the gravy, which can make the smoke less and roast faster.

3, with meat and vegetables

To children's barbecue foods should pay attention to meat and vegetables, in addition to eating a variety of meat, it is best to eat some vegetables such as corn, eggplant, fungi, cabbage, etc., you can even cut the meat, with vegetable collusion , can shorten the time of barbecue, rich colors look more appetite.

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