Before bitter gourd, it is best to pour the water before eating. Do not eat bitter gourd for more than 1 minute. The reason why the bitter gourd needs to be drunk before eating is because the bitter gourd has a relatively high content of oxalic acid, which contains 459 mg per 100 g bitter gourd. These oxalic acids combine with calcium in the body to form calcium oxalate, which is certainly harmful and unhelpful to the body. If the bitter gourd is boiled with boiling water, most of the oxalic acid in the bitter gourd can be removed and the bitterness of the bitter gourd will be reduced. However, the bitter taste of bitter gourd is derived from the bitter gourd it contains. The reason why bitter gourd has the health benefits of weight loss and hypoglycemia is that it is rich in bitter gourd. Drainage water can remove harmful oxalic acid, but also make some of the precious bitter gourd water lost to the water, so that the health benefits of bitter gourd have also been reduced. In order to remove most of the oxalic acid and at the same time retain the greatest amount of bitter gourd, we must master the correct method of bitter gourd water-- 1, first boil the water in the pot to boil and boil, and add a small amount of salt and a few drops of cooking oil, and then you can put the cut bitter gourd hot. 2. Do not burn bitter gourd for more than 1 minute. Immediately remove the bitter gourd, immerse it in ice water and quickly cool down. After the temperature has dropped to room temperature, remove the drain immediately. The time spent in the water for a long time will also cause more loss of momordicin. The bitter gourd that has been watered by the above method can be used for cooking. It removes most of the oxalic acid in the bitter gourd and maximizes the retention of valuable bitter gourd. Supplementary explanation: The length of the bitter gourd drowning is not constant, it depends on the shape and size of the bitter gourd after the knife is changed. The specific operation requires you to have flexibility. Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com