Broccoli's nutritional value is very high and its taste is also very good. It is a vegetable that many people love to eat. Before many vegetables are eaten, it's important to have a swill. So, does broccoli have to drown? Does broccoli drown? Broccoli is best treated with water before cooking. This is done to maintain the color of the vegetables, as well as to remove odors, astringents and oxalic acid. At the same time, it is faster to cook, and it is easier to taste when cooking. It's better to scoop over the water and taste more crispy. It's harder to scramble or to fry too bad or to be too raw. It may feel a bit awkward. How much better is broccoli drowning? Broccoli drowns for 3 minutes. Generally, the time for drowning is too short, the effect of muddy water is too small, drowning time is too long, the water-soluble nutrients will be lost more, and the drowning time of different vegetables is also different. Say, generally drowning for 3 minutes is enough. Broccoli Drowning Notes 1. When broccoli is hot, the time shouldn't be too long, otherwise it will lose its crispness, and the dish will be greatly reduced. 2. After the water is drowned, the cold water should be injected immediately after it is removed, so as to maintain the bright color. 3, when drowning can choose to put a drop or two of oil in the pot, can make broccoli more green. 4, when drowning, you can add a little salt to facilitate tasty. The wrong way to eat broccoli The first error: casually wash The structure of broccoli is special, and pesticides and insects are easily left in the interior. If you just put it under the tap, the effect of washing is not much worse than that of washing. Recommendation: Break broccoli into small pieces, soak in light salt for 15-20 minutes, and rinse with running water. The second error: cutting with a knife Broccoli flower clusters are composed of many small buds. If they are cut directly on the cutting board, many small buds will be scattered and cause damage. Recommendation: Broccoli should not be cut. Use a pair of scissors to cut a flower cluster from the junction of the roots of the flower cluster, or drop it directly by hand, so that the complete flower cluster can be obtained. The third error: long fry This mistake is also the most serious mistake. The broccoli stir-in time must not be too long, nor can it be treated at high temperatures for a long time, otherwise most nutrients will be lost. It is important to choose broccoli as the cooking method. Steaming is the best way to preserve food nutrition. When steaming broccoli, keep the temperature within 100°C to maximize nutrients. A prolonged high temperature will destroy the myrosinase in broccoli, and sulforaphane has no anticancer effect. 3 zone infrared sauna blanket,3 zone sauna blanket,Sauna blanket 3 zone infrared Guangzhou Fuerle Health Technology Co., Ltd , https://www.fuerlegroup.com