Easy to cause constipation in the spring, because the cold season, people's pores are in a closed state, the body's yang closed in the body, coupled with people used to winter tonic, diet and barbecue, quail as much, resulting in gastrointestinal heat accumulation. In the spring, the yang outgrows, the heat accumulates in the anorectal, and it is prone to constipation. After constipation occurs in the spring, the general performance is 2 to 3 days without stool, in addition to defecation difficulties, half a day can not be solved, and even there will be blood in the stool and so on. Constipation not only makes people feel particularly painful during bowel movements, but also causes swelling of the abdomen, abdominal pain, long spots on the face, etc. Severely, it can lead to colon cancer, breast diseases, etc. It may also cause the elderly to develop cardiovascular and cerebrovascular diseases. Danger. Some people will also experience insomnia, irritability, anxiety and other emotional problems. How to relieve constipation 1, regular defecation Developing a regular bowel movement habit in your daily life is very helpful for people who often have constipation, because regular defecation can form a conditional reflex every day, and once you become accustomed to develop that day, you will naturally feel comfortable. Especially for some office workers, they often forget to go to the toilet because of busy work. In the long run, it is bound to cause constipation. Therefore, for the working population, it should pay more attention to the development of this good habit. In addition, in the ordinary life should also pay attention to a light diet, for all kinds of food that can easily stimulate the stomach should eat as little as possible. For example, peppers, fried foods, curries, etc., these foods may make gastrointestinal motility become slow. 2, drink water Many people do not take the initiative to drink water in their daily lives. Often when they feel thirsty, they think of drinking water. This is a very bad habit. In the long term, it will not only lead to a lot of water shortage and dehydration in the human body, but it may even lead to dry stools, which makes it difficult to excrete smoothly. The habit of regular drinking water can play a dilution role, so that the intestinal drive more force, once the intestinal motility speed up the constipation situation will naturally resolve. However, when drinking water, it is important to note that it is best to drink in large mouths. If you take a small mouth drink, it is likely to be absorbed by the stomach, enter the bloodstream and be discharged in the form of urine. This does not have any effect on the peristalsis of the intestines. The promotion effect. 3, crude fiber food Many times, the reason why gastrointestinal motility slows down is very much related to the lack of stimulation. Therefore, in the ordinary life, it is recommended that people who often have constipation, etc. eat more foods rich in crude fiber. Such as corn, oats, soybeans, eat more cabbage, celery, leeks, radish, etc., these foods have a good laxative effect. banana Bananas are rich in dietary fiber and sugar and have a good laxative function. However, this role is only available for ripe bananas, and raw bananas may be counterproductive. apple Apple is rich in water-soluble dietary fiber - pectin. Pectin has the function of protecting the intestinal wall, activating the beneficial bacteria in the intestine, and adjusting the gastrointestinal function, so it can effectively clean the intestinal tract and prevent constipation. At the same time, the fibers in apples can make the stool soft and easy to excrete. In addition, organic acids in apples can stimulate bowel movements and help defecate. walnut Walnut contains fat, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin, etc., in addition to laxative, there are kidney essence, Wenfei Dingchuan function, can treat kidney deficiency asthma, Low back pain, impotence, nocturnal emission, urinary frequency, dry stool and so on. Long-term use is better. Grapefruit After lunch and dinner, eat half or one grapefruit, insist on eating can play a smooth and smooth effect. sweet potato Sweet and warm, can be laxative, stomach and Qi. Contains more cellulose, can absorb water in the intestine to increase the volume of feces, play a role in laxative. brown rice Brown rice is rich in minerals such as protein, starch, vitamin B1, vitamin A, vitamin E, cellulose, calcium, iron and phosphorus. The rich cellulose helps defecate. 4, sports The habit of developing more exercise can also help us to solve the problem of constipation. Many people often take long hours of sedentary work because of work needs, in addition to the high concentration of mental health. These are very unfavorable for gastrointestinal motility. The best way is to do more breathing, abdominal exercise, leg bending, walking, running and other activities in your daily life. These little actions are good for gastrointestinal motility. The promotion effect. Household Cleaner,Grease Cleaner Kitchen,Household Carpet Cleaner,Cleaning Spray Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com