Drying in the summer is easy to cause people upset, blood pressure and heart pressure will increase, so the main summer health task is to raise heart, then how to raise heart in summer? What kind of food is good for summer? What are the foods that are suitable for nourishing people? Here's a look at how to eat six red foods in summer. tomato Rich in vitamin C and vitamin A, it can enhance people's physical strength and relieve fatigue caused by stress in working life. In particular, lycopene has a protective effect on cardiovascular and has a unique ability to oxidize, protect cells in the body, protect DNA and immune genes from damage, reduce the risk of cancer, lower cholesterol, and prevent constipation. Jujube Chinese medicine believes that jujube is a sweet, warm, stomach-enriching, spleen-fighting, and blood-fighting body. Modern nutrition studies contain the cyclic phosphate glands that can dilate blood vessels, increase myocardial contractility, and increase blood oxygen content. This will increase the supply of oxygen to the heart and accelerate metabolism! At the same time improving myocardial nutrition is very beneficial to the maintenance of the heart. Blood weak people put 6-8 red dates in barley tea, can play a good cooling effect of cold hands and feet. carrot Can combine with the mercury ions in the blood, effectively reduce the concentration of mercury ions in the blood, prevent the highly toxic mercury ions from entering the heart with the blood, all are also very effective heart food, rich in vitamin A can prevent cancer, remove free radicals in the body, Modern studies have found that carotene has anti-inflammatory and bactericidal effects, can enhance the body's resistance, and prevent bacterial infections. Cherry It is currently recognized by all nutrition organizations as a super fruit for removing harmful toxins and unclean body fluids! Cherry has a high iron content, can promote hemoglobin regeneration, improve human immunity, but also contains sugar, protein, calcium, phosphorus, carotene, vitamin C, B family, and other ingredients, often eat beauty to accommodate, make the skin smooth. Grapefruit The flesh is pink, tender, juicy, and slightly bitter, but it is consistent with the characteristics of the heart's favorite food. At the same time, grapefruit contains potassium, but it does not contain sodium. It is said to be the best fruit for cardiovascular protection. It contains natural vitamin P, which enhances the detoxification function of the skin and pores. red beans Eat more red beans in summer, can ease the thirst and irritability embolism that appears in the summer, especially at midday, when the “spiritual fire†is the most prosperous, it is prone to upset and irritability, so at this stage, avoid oversight and eating. Chixiaodou is most suitable. Kn95 5 Layers Mask,Kn95 Filters Face Mask,Kn95 5 Layers Cup Facemask,Kn95 5 Layers Fold Flat Facemask Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com