When autumn arrived, everyone's appetite improved. He always wanted to eat more “good†and compensate for the loss of bitter summer. The northerners have a tradition of "sticking to autumn."
According to media reports, starting from the beginning of autumn, the sales volume of raw and cooked meat products in major supermarkets in Beijing has increased significantly. In response to this, nutritionists remind everyone that “sticking to meat†is not scientific, and supplementing it will also make the weight loss results of the summer go awry. So, how should autumn be supplemented?
First of all, it is necessary to pay attention to the acid-base balance in the body. Normal people's blood pH should be weak alkaline, under normal circumstances, the human body can automatically adjust and balance the body's acid-base relationship. However, if large amounts of acidic foods, such as large fish and large meat, eat more than the body's tolerance level, it can cause acid shifts in the blood and can easily cause people with high blood pressure, high blood lipids, gout, fatty liver and so on. Therefore, when we are busy with "sticking autumn leaves," we should not forget to eat more seasonal vegetables, fruits, and alkaline foods such as tea, soy products, almonds, and chestnuts to neutralize excess acid in our bodies.
Secondly, proper “plumbing†really helps to restore strength, but if you eat more and move less, it will be easy to have a blessing in the autumn. Therefore, "patch the fall" should be based on personal physical conditions. Most people can get enough nutrition from their daily diet without deliberately tonic. Moreover, Chinese medicine believes that after the beginning of the autumn, it is a good season for Shengjin Yin, high fat is not conducive to health; it is bean sprouts, spinach, carrots, celery, cabbage, lettuce and other vegetables, nutritious and not easy to make people fat, autumn can be more Eat some.
Third, as the weather gradually turns cooler, people tend to have different degrees of dryness. Therefore, they should eat some fluid and nourishing yin, nourish juicy foods, and eat less spicy and fried foods. Chinese medicine believes that the relationship between the lungs and Qiu Qi is very close. In the fall, we should eat more foods that have the function of lungs and fluids, such as lilies, lotus seeds, and almonds. Almonds are traditional Chinese lung foods. According to the theory of Chinese medicine, "almonds are bitter and pungent, and enter the spleen, lungs, and large intestines. Xin is distracted, bitter is under the air, and the skin is laxative. Wen Wenxuan Stagnation." According to ancient Chinese medicine literature "medicine theory" records, almonds can "treat the heart full of pain, in addition to confidants, treatment of lung gas cough, breathlessness, into the Tiandong decoct the heart and lungs, can do cheese soup Run sound." The literature points out that almonds can not only treat heart and lung diseases, but also have health effects on vocal cords and throat, and can also relieve cough symptoms.
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