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Anti-aging 66 fruits and vegetables list
The two major factors that reject senility are vegetables and fruits.
Vegetables and fruits play an important role in the prevention and treatment of human diseases related to free radical damage and anti-aging processes. The dietary guidelines of all countries in the world list vegetables and fruits as an important part. When the U.S. revised the latest dietary guidelines in 2000, the article “Choose a diet rich in cereals, vegetables, and fruits†was changed to “Daily selection of a variety of vegetables and fruits.â€
A large number of scientific tests have proved that vegetables and fruits not only provide some vitamins, minerals, and cellulose needed by the human body, but also contain many plant antioxidants, such as some vegetables and fruits rich in polyphenols, including flavonoids, Anthocyanins, etc., some of the antioxidant properties of even stronger than the well-known antioxidants vitamin C, vitamin E and carotene. Recently, the relevant personnel of the Tianjin Institute of Environmental Medicine have compared the antioxidant activity of 66 common vegetables and fruits in China. The results are as follows:
Anti-aging list of 36 kinds of vegetables (from strong to weak)
è—• 4.57, ginger 2.24, rape 1.55, cowpea 1.43, taro 1.03, garlic 0.87, spinach 0.84, bell pepper 0.82, beans 0.75, broccoli 0.71, green soybeans 0.71, green onions 0.69, white radish 0.60, coriander 0.59, carrot 0.55, cabbage 0.49, Potato 0.46, Leek 0.44, Onion 0.41, Tomato 0.40, Eggplant 0.39, Cucumber 0.36, Cauliflower 0.31, Cabbage 0.30, Peas 0.30, Mushroom 0.28, Melon 0.27, Loofah 0.24, Garlic Wolfberry 0.20, Lettuce 0.19, Green bean sprout 0.14, Braised yellow 0.12, pumpkin 0.12, celery 0.12, yam 0.08, lettuce 0.06
30 kinds of fruit anti-aging list (from strong to weak)
Hawthorn 13.42, winter jujube 6.98, guava 6.07, kiwi 4.38, mulberry 4.11, strawberry 3.29, agate pomegranate 3.10, citrus 2.29, seedless green skin orange 2.19, orange 1.89, lemon 1.43, cherry 0.99, longan 0.94, pineapple fruit 0.87, red Banana apple 0.80, pineapple 0.80, banana 0.73, plum 0.71, litchi 0.59, kumquat 0.50, rose grape 0.49, grapefruit 0.39, mango 0.38, Kubo peach 0.38, apricot 0.34, Hami melon 0.24, crystal pear 0.22, white gourd 0.19, watermelon 0.16 Persimmon 0.14.
In addition, in many fruits and vegetables, Americans have discharged the fruits that are most beneficial to health. Among them, Apple ranks first, because Apple is rich in fiber, can add enough fiber to the human body, reduce the incidence of heart disease, you can also lose weight. Many Americans use apples as a dietary necessity, dieting one day a week, eating only apples this day, known as "Apple Day."
Editor reminds: Although fruits and vegetables are good, they are also good at eating. Why do some people eat lychee twice as often as you do? He feels good about himself and you get angry? In fact, eating fruit is very particular about it. In addition, experts in nutrition medicine point out that the more fruits you eat, the better. The consumption of fruits must be scientific. The more fruits you eat, the better the fruits are.
In addition to fruits and vegetables can resist aging, the daily diet is also very important. Around the age of 40, physical strength and energy are gradually declining. Many diseases occur or are buried in this period. However, the declining performance of the middle-aged is not terrible, as long as the middle-aged people understand the physiological and psychological characteristics of this period, know how to care, pay attention to health, it can slow down aging and prolong life. Adjust diet anti-aging ...
Medical research proves that diseases associated with aging of the body and mutations in genes are related to the damage of free radicals. Therefore, it is an important means of anti-aging to maintain adequate anti-oxidant substances and eliminate free radicals in time.