Hot summer health care four major matters needing attention One, peace of mind to raise heart During the summer season, the weather is hot and people are prone to fret, anxiety, and lack of energy. Therefore, in response to the characteristics of this season, health care should be based on the corresponding relationship between the seasons and the five internal organs, to maintain a good heart. The heart is the head of the five organs, and there is a saying that "the heart is shaking all the organs and the six organs." The maintenance of the heart is especially important. Chinese medicine believes that calming the heart can relieve tension, make the body feel comfortable, and the blood is gentle; it not only helps the heart function to flourish, but also conforms to the principle of “cultivating the sun in the spring and summerâ€. Therefore, it is advisable to keep your mind calm in the summer and keep your mind cool. Second, pay attention to food hygiene, diet should be light amount During the summer months, it is more rainy and hot, which makes it even more common in the summer when it is a high incidence of digestive diseases. Therefore, in this season's diet, we must pay attention to food hygiene, and diet should be controlled, not bulimia, excessive; and diet to light, rich nutrition is appropriate. Third, do a good job of heatstroke when you go out Heatstroke is a common disease in the summer, and the weather in the summer season is more prone to heat stroke. Therefore, we must do a good job in preventing heatstroke when we go out, bring along umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot. Fourth, do not greet a cold bath, cold food Hot days, people like to eat cold drinks, ice cream, ice cream, iced drinks are very popular with everyone; some people take a shower from the outside, but also like a shower. As everyone knows, these are very detrimental to physical health, it is easy to cause physical discomfort, or lay a health risk. YT-H711 YT-H711 Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com