Every parent and father and mother expect their baby to be smart and healthy. In addition to the child’s own development, parents can also give their baby food that helps their brains grow and develop. So, what nutrients can help your baby grow smarter? Let's learn together.

One, antioxidant can protect the brain

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Free radicals will increase with age, and free radicals will break down brain cells in the blood. Antioxidants can counter the damage caused by free radicals, so you can usually add more ingredients containing antioxidants.

Nutritional ingredients: Whole grains, tomatoes, boiled vegetables, grapes, broccoli, carrots, strawberries, blueberries, garlic, beans, and other fresh fruits and vegetables.

Second, healthy fat can consolidate the brain

When the brain recovers and renews itself, it requires a lot of Omega-3 assistance, because this process will consume a lot of fatty acids, so it must be properly supplemented to make the brain cell structure more consolidate.

Nutritional ingredients: salmon, mackerel, sardines, mackerel, grey mullet, salmon, salmon, tuna, linseed oil, rapeseed oil, wheat germ, eggs, oils, and stone fruits.

Third, tyrosine can stimulate the brain

Some neurotransmitter precursors in the brain rely on tryptophan or tyrosine to increase the transmitter; in simple terms, tyrosine can promote human sensitivity and concentration, and can effectively counteract the emotional level of high tension. Reducing the pressure perception caused by stress and improving physical fitness and cognition.

Nutritional ingredients: eggs, beans, seafood, dairy products, etc.

Fourth, dietary fiber can adjust brain energy

Blood sugar can effectively help the brain's energy to run, and stabilizing blood sugar is mainly through the assistance of dietary fiber, so more dietary fiber supplement can maintain blood sugar stability, but also beneficial to the brain's functional system.

Nutritional ingredients: beans, nuts, whole grains, vegetables and fruits, etc., all contain quite a lot of dietary fiber, you can usually add more.

Fifth, mineral vitamins can build the brain

Vitamin B, vitamin C, calcium, iron, magnesium, and other substances are all essential components of the brain. If these essential nutrients are lacking, the ability to learn the brain will be reduced. Therefore, mineral vitamins are not available. Or missing.

Nutritional ingredients: fruits and vegetables, seafood, dairy products, beans, etc. In fact, as long as there is a balanced diet, you can get a lot of minerals and vitamin supplements.

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