With the accelerating pace of life, people are in different anxiety, and food safety issues are becoming more and more worrying. The risk of cancer is also increasing. Let's take a look at the prevention of cancer in different parts of the world. What food to eat. Dietary fiber-containing foods (eg, brown rice, celery, citrus, etc.): It is likely to reduce the risk of colorectal cancer. Limited evidence has been shown to reduce the risk of esophageal cancer. 2. Folic acid-containing foods (such as spinach, animal liver, fruit, etc.): It is likely to reduce the risk of pancreatic cancer, limited evidence to reduce the risk of esophageal cancer, colorectal cancer. 3. Carotenoid-containing foods: It is likely to reduce the risk of cancer of the mouth, pharynx, larynx, and lung cancer. 4. Foods containing beta-carotene (such as pumpkin, carrot, spinach, etc.): It is likely to reduce the risk of esophageal cancer. 5. Lycopene-containing foods (such as tomatoes, squash, persimmons, etc.): It is likely to reduce the risk of prostate cancer. 6. Foods containing Vitamin C (such as kiwi, jujube, strawberry, wolfberry, orange, orange, etc.): It is likely to reduce the risk of esophageal cancer. 7. Selenium-containing foods (such as asparagus, etc.): It is likely to reduce the risk of prostate cancer. There is limited evidence that it can reduce the risk of lung cancer, gastric cancer, and colorectal cancer. 8. Foods containing high-quality protein: In addition to plant foods, some fish, milk, nuts also have a certain anti-cancer effect. For example, limited evidence has shown that fish can reduce the risk of colorectal cancer. Note: Balanced diet is the basis of anti-cancer diet. The current reasonable diet structure promoted is “two highs and one lowâ€: high in vitamins, high in fiber, and low in fat. On this basis, we must try our best to ensure dietary diversification. The easiest way is to count the number of colors. It is best to eat 5 to 7 colors in one day.
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