During the season, if you want to use a balanced diet to resist the invasion of diseases, you must target to eat more vegetables rich in vitamins and high dietary fiber, just like eating colds, acne, stomach pain, constipation, and diarrhea. Like medicine, it will make you healthy and relaxed into the door of autumn. 1, lettuce Acne is a symptom that occurs when the skin oil does not discharge smoothly and the bacteria on the skin develop. If you want to prevent and eliminate, you must eat more foods rich in vitamins, carotene, zinc and fiber and other nutrients. Lettuce is rich in vitamins and trace elements, moisture content is also a leader in vegetables, eat more to help the skin replenishment, due to poor gastrointestinal function caused by acne also have a certain role in adjuvant therapy. 2, cauliflower During periods of alternating seasons, climate change is erratic, the human body is difficult to adapt to it, and the immune system is unknowingly declining. At this time, it is easy for the cold virus to run into loopholes. Adding enough vitamin C is a good way to prevent colds. The content of vitamin C contained in cauliflower is 3 to 4 times higher than that of Chinese cabbage and yellow bean sprouts, and 2 times higher than that in citrus fruits. Chinese medicine has always been said that "white into the lungs," said white cauliflower is undoubtedly a timely health vegetable, not only can prevent colds and other respiratory diseases, or a very good blood vessel cleansing agent. 3, leeks In the fall, people all filled up with autumn hulls, but after adjusting to a light, oil-free diet in the summer, it is difficult for the stomach to digest those big fish well in a short period of time. Therefore, stagnation, indigestion and other phenomena are common occurrences. At this time, it is most helpful to eat foods that have a build-up of spleen and increase digestion. Leeks are rich in carotene, protein, sulphides, and dietary crude fiber. Eat leeks, can play a role in digestion and stagnation, accumulation of spleen, and promote appetite. The unique scent of parsley stimulates appetite and enhances digestion. Chinese medicine believes that coriander has the effect of warming the stomach, and proper consumption of parsley can relieve stomach pain, indigestion and other symptoms. 4, tomato In the early fall, the climate began to dry. Once the intake of vegetables, fruits, and water is not enough, it will be easy to get angry. In the mouth, problems such as ulcers and inflammation will follow. Tomato has detoxification, thirst and other effects. Clinically used for the treatment of dry mouth, loss of appetite, stomach heat bitter mouth, bleeding gums, aphthous, mouth pain. 5, celery During the summer and fall seasons, the temperature difference is relatively large. It is cool in the morning and in the evening, and it is hot at noon. For elderly people who are physically more sensitive, the body can hardly adapt to this change immediately, which directly affects the endocrine and nervous system, resulting in decreased sleep quality. Easy to lose sleep. Celery is rich in vitamins and trace elements and it has the functions of lowering blood pressure, lowering cholesterol, and calming the mind. Processed Frozen Tuna,High Grade Tuna,Bigeye Tuna Can,Tuna Chunk in Oil Can Zhejiang ocean family co.,ltd , https://www.ocean-family.com