How to maintain health in the winter solstice? Winter solstice health knowledge

During the year, the spring and spring summer harvest and winter collection, winter tonic is not easy to get angry, Chinese medicine theory, there is a corresponding man, that people should adapt to the season and adjust their own lives. The winter solstice is one of the most important solar terms in health education. The main reason is that “qi began in the winter solstice”. At this time, life activities began to decline from high to low, and from motion to static. Therefore, when it comes to the winter solstice, it should be more scientifically applied and properly conditioned. So how to keep the health of the winter solstice?

diet

According to traditional Chinese medicine theory, nourishing can usually be divided into four categories: namely, qi, blood, yin and yang. Gas-supplemented foods refer to foods that have the effect of supplementing Qi and invigorating the spleen and have a beneficial effect on Qi deficiency syndromes, such as rice, glutinous rice, peanuts, yams, carrots, soymilk, and chicken.

Blood-enriched foods refer to foods that are beneficial to people with blood deficiency, such as animal liver, animal blood products, longan, litchi, mulberry, black fungus, spinach, carrots, pork, sea cucumber, fish, etc. Blood effect. Bu Yang food refers to foods that have the effect of supplementing Yang to help the fire, enhance sexual function, and have a beneficial effect on Yang deficiency syndrome, such as dog meat, lamb, shrimp, venison, etc., walnuts, leeks, scorpions, and pigeon eggs. , squid, mussels, etc. also have a positive effect. Yin Yin foods are foods that have the effect of nourishing Yin fluid, Sheng Jin Runzao, and yin deficiency syndrome, such as white fungus, fungus, pear, milk, egg, grape, cabbage and so on.

Living

In daily life, you should go to bed early and get up late and wait for the sun to appear before going out. At the same time, wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang.

“If people have their daily life, they need to support their gods, they don’t work hard, and they have to cultivate their finesse.” If we can reasonably arrange daily routines during the winter season, we will be able to maintain our ambitions. As far as possible, "We do not walk at a fast pace, listen very closely to the ear, don't look at it, sit for a long time, or stay very tired." Sleeping well before and after the winter solstice has an important role in health science. Apart from ensuring night-time sleep, you can take a nap after lunch, but you should avoid cold when you sleep. Second, we must pay attention to wind and cold. Once again, the winter solstice should be sun-dripping more during the day to facilitate the growth of yang.

movement

In winter sports, first of all to avoid the invasion of cold evil, and then the amount of exercise should not be too large, you should seek peace in the movement, in order to stay quiet body, calm and calm state. The peaceful movements of Ba Duan Jin and Tai Chi are all good choices. In addition, in terms of mental conditioning, we should try our best to maintain the spirit of optimism, not to worry about trivial matters, and not to force fame or gain. Use the brain rationally, consciously develop the mind, cultivate a good character, keep a peace of mind at all times, and discover the joy of everyday life. Avoid overwork, get up early, get up late, get overwork, and maintain a good mental state.

spirit

The key to health care is to cultivate the mind. It is necessary to maintain good-natured and generous hearts at the beginning of health, and the heart is free from worries. In the winter solstice, you need to take care of yourself, keep your spirits relaxed, and maintain your spirits to be optimistic. You shouldn’t worry about trivial matters, don’t force fame and gains, and suffer from losses and gains; avoid long-term “overloading” to prevent overwork and overwork. Office workers can take a short nap after lunch to cushion work pressure.

Keep a good mood and avoid irritability and anger. Family members and colleagues care for and encourage each other and eliminate mental depression. In a harmonious atmosphere, human immunity can be actively improved. In short, good intentions, good words, and good deeds are the best ways to avoid evil at any time.

In winter, people respond to nature, have less activity, and then have more life in the city. By the end of the year, the work pressure will increase, and the cold will bring about depression and anxiety. This may happen alternately. Then, we have to respond to nature, and we have to spend more time in the sun. In particular, the back of the body is the most important part of the body's meridians, which transports and manages yang. It often sits back against the sun, allowing the sun to gently lean back, the yang in the body is sufficient, and the meridians are unobstructed. You can enjoy life with energy. Women can also use roses, Magnolia flowers, and wolfberry tea to drink and adjust the air.

Disease prevention

Before and after the winter solstice, patients with chronic diseases such as heart disease and cerebrovascular disease must take extra care. This is a health warning issued by doctors based on changes in solar terms. Experts reminded the old patients that they should keep warm before and after the winter solstice. Chronic patients should take medicine seriously and pay close attention to abnormal changes in the body.

Hypertensive patients should pay special attention to changes in blood pressure.

Patients with coronary heart disease should pay attention to the prevention and treatment of hypertension and prevent colds, so as not to increase the burden on the heart. We must keep some emergency drugs around, such as nitroglycerin, in case of emergency.

Emphysema patients should pay special attention to cold and warm, prevent colds and avoid smoking. Patients with chronic bronchitis and emphysema can cause pulmonary heart disease if the condition continues to develop.

Cirrhosis in patients with liver cirrhosis during the winter solstice will greatly increase the risk. In order to reduce this risk, cirrhosis patients should pay attention to keep warm, prevent and treat constipation, avoid breath, abdominal area of ​​the liver under pressure and shock, to avoid heavy physical labor, to avoid emotional fluctuations and large-scale anger, prohibit the consumption of fried and spicy food.

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