Summer is a season of high incidence of various gastro-intestinal diseases. If people pay little attention to diet, or do not pay attention to daily life habits, it may cause gastrointestinal diseases. For patients suffering from gastritis, it is more necessary to pay more attention to related prevention work during this hot and humid season. What kind of preventive work should be done for acute episodes of chronic gastritis? People often work and live in air-conditioned rooms in the summer, and it is easy to weaken the body's resistance and increase the likelihood of contracting acute gastroenteritis. Symptoms of acute gastroenteritis include phlegm-like diarrhea, and such constant diarrhoea can cause severe dehydration of the body and can even be dangerous. Therefore, once suffering from acute gastroenteritis should be timely treatment, must not be delayed, to the hospital infusion to adjust the electrolyte, so that the body's moisture content balance. Usually friends who are easily diarrhea, in the summer when the weather changes, especially when the temperature difference between the room temperature and the outside world should be appropriate to increase or decrease clothes, in the low temperature of the room is best able to put a long sweater to keep warm. And when you drink cold drinks and cold beer, you should exercise restraint and try to eat something that is not too cool. People with frail or advanced age should pay particular attention to symptoms of acute gastroenteritis. They should take timely medical treatment. Sometimes gastroenteritis is often accompanied by vomiting and vomiting after taking medicine. The actual drug does not play a role. Protect the gastrointestinal tract and pay attention to nutritional balance Every summer, some women often feel anorexia. This is because as the temperature rises, the body's endocrine secretion will produce a series of changes, the function of various types of secretory glands will be affected, resulting in weakened digestion. Some people want to protect the stomach and seek a light diet. In fact, eating too lightly in the summer can weaken the body's resistance and it is not conducive to good health. Some people, especially those who want to lose weight, simply eat a “meal and vegetable meal†and use vegetables and fruits instead of the staple food. This practice is not only unfavorable to the health of the gastrointestinal tract, but can easily cause gastritis and ulcerative diseases. How to eat cold drinks correctly in summer? 1, the best beverage temperature is between 30-32 degrees Celsius. The best beverage temperature is between 30-32 degrees Celsius, close to body temperature. Warm tea is the ideal beverage. The temperature of a cold drink is generally lower than the temperature in the stomach. Drinking an excessive amount of cold drinks for a long period of time can cause contraction of the submucosal blood vessels, resulting in weakened defense function of the stomach and affecting health. Drink less cold drinks and ice water, especially not before and after meals, so that it does not easily affect health. 2, should not eat cold drinks before and after eating. When eating, most of the human blood is concentrated in the digestive organs such as the stomach. If a cold drink is eaten immediately after a meal, the expanding blood vessels in the stomach will shrink, reducing blood flow and hindering the normal digestion process. Cold water stimulation also accelerates gastrointestinal motility and affects the body's absorption of nutrients. At the same time, cold water will also dilute the gastric juice and affect digestion. Tips: summer diet should pay more attention to the balanced nutrition In fact, in the high-temperature environment, the body's metabolism speeds up, and the loss of electrolytes such as sodium and potassium in the body is faster. Therefore, the summer diet should pay more attention to the balance of nutrition. Summer protein intake can not be reduced, eat fish, lean meat, chicken, eggs, dairy products, etc., while eating more soy products, fresh vegetables and fruits. Under the premise of ensuring balanced nutrition, it is necessary to pay attention to the light cooking methods, eat more easily digestible food, eat less fried, fried, barbecue food. Each meal should not be over-fed, eat every meal to 78 minutes is appropriate. Put garlic and vinegar in the salad when appropriate, this will not only increase appetite, help digestion, sterilization and detoxification, prevention of intestinal infectious diseases. Summer sweating is more, in the case of poor appetite, soup porridge foods are very suitable for consumption. Regularly drink mung bean soup, red bean soup, lily porridge, mung bean porridge, lotus seed soup, etc., both anti-sunstroke heat, but also detoxification appetizer. YT-M95 YT-M95 Shenzhen Sunshine Technology Co.,Ltd , https://www.shenzhenyatwin.com