The sweet and sour, spicy and salty diet has five flavors. The most fascinating thing is the spicy, especially in Sichuan, Hunan, Chongqing and other places. It is even more spicy and not good. Pepper is an indispensable condiment in their diet. Chili has advantages and disadvantages for the human body. So, what changes will the body of a person who has been eating spicy for a long time? The benefits of eating chili 1. Reduce the risk of premature death Studies have found that capsaicin contained in pepper has analgesic, anti-inflammatory and cardiovascular effects. Eating peppers every day can reduce the risk of cancer, ischemic heart disease and respiratory diseases. 2, enhance immunity The content of vitamin C in red pepper is among the best in vegetables. Each 100g of red pepper contains vitamin C144 mg, which is about 10 times that of tomato. It also contains capsanthin, carotene, B vitamins, cellulose, organic acids and various kinds. Trace elements have anti-oxidation and enhance the body's resistance. 3, cold and warm stomach Capsicum is warm and can promote blood circulation. In winter, people with cold hands and feet are cold. Those who are afraid of cold should eat peppers to drive out the cold and improve the symptoms of body cold. 4, fat burning weight loss Capsaicin contained in red pepper can promote the metabolism of fat, prevent fat accumulation in the body and lead to obesity, which is conducive to weight loss. In addition, capsaicin can also control appetite and reduce hunger. Some studies have found that people's desire for salty, sweet and oily foods is significantly reduced after eating red pepper. The disadvantage of eating pepper 1, get angry Pepper is a hot food. If you eat too much, it will get angry, causing symptoms such as acne, mouth sores, bleeding gums, sore throat and so on. 2, hurt the stomach A small amount of capsaicin can promote blood circulation and secretion of gastric mucus, and protect the gastric mucosa, but excessive intake will increase the blood flow of blood vessels in the stomach wall, causing congestion of the gastric mucosa and stomach pain. Long-term consumption of large amounts of pepper may also cause gastritis, stomach bleeding, and the like. 3, diarrhea Eating chili will stimulate gastric acid secretion, promote gastrointestinal motility, cause gastrointestinal dysfunction, and thus abdominal pain, diarrhea and anal burning tingling. 4, injured liver Although pepper does not directly damage the liver, spicy food can stimulate the digestive tract, causing liver disease patients to cause digestive problems. Most patients with cirrhosis are accompanied by upper gastrointestinal bleeding. Capsaicin in pepper can stimulate the gastric mucosa to become congested and edematous, which further aggravates the original pain. From the above, it can be seen that proper consumption of pepper has certain benefits to the body, and excess is not beneficial. Patients with bad spleen and stomach, constipation, fire, stomach problems, mouth ulcers, hemorrhoids and eye diseases cannot eat peppers. Best Electric Face Brush,Best Facial Cleansing Brush,Electric Silicone Face Brush,Best Facial Cleansing Device Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com