Eat too much calcium easy constipation? For pregnant mommy, calcium is an indispensable important nutrient, whether it is to provide fetal bones and teeth, or to prevent osteoporosis and cramps, but nutritionists reminded that calcium supplementation Learning is large, if the pregnant woman is overdosed or improperly supplemented, such as eating spinach and tofu, it is easy to form calcium oxalate stones, which will not only slow the absorption of calcium, but also may slow down the intestinal motility. Compared with ordinary people, pregnant women due to changes in hormones and hormones, gastrointestinal motility slow down, coupled with reduced exercise, was originally a constipation and acne affluent ethnic groups, so there are "ten pregnant nine secret" argument. However, in addition to constitution and exercise habits, improper supplementation of calcium may not only hinder the body's absorption of calcium, it may also cause slower intestinal peristalsis, leading to constipation. Calcium learning is great! Do not mix oxalate foods and carbonated drinks Zhao Hanying nutritionist said that calcium enters the intestine and binds with oxalic acid and carbonic acid in foods to form calcium oxalate and calcium carbonate, which are not easily dissolved and have low absorption rate. Although most of them can be excreted through the feces, if intake is excessive, it is easy to reduce Intestinal peristalsis causes constipation. In addition, oxalic acid itself will affect the absorption of calcium, magnesium and other minerals, carbonated drinks such as cola, soft drinks, and will be combined with the calcium in the food into calcium carbonate, so that eating calcium can not play its due coordination of physiological function As a result, it is recommended that pregnant women who want calcium supplements can reduce their carbonated beverage intake. In simple terms, intake of calcium-containing ingredients such as dried fish, cheese, yogurt, squid, sardines, clams, soy products (including soy milk, tofu, dried bean curd, etc.), black sesame, etc. should be avoided at the same time with tea, cola, chocolate Spinach and other foods rich in oxalic acid, it is best to eat staggered in order to make full use of calcium to eat, and reduce the risk of constipation. This also means that the spinach bean curd soup in the home-cooked food is still a good touch. Calcium and more constipation pregnant women calcium supplement not forget to consult Zhao Hanying nutritionist said that compared to natural ingredients caused by poor calcium absorption and constipation problems, more noteworthy is the high dose of calcium supplements. The daily calcium recommended by pregnant women is 1000 mg. Many pregnant women are concerned that the general diet can not meet the daily calcium demand, buy calcium tablets or calcium supplements on their own, but the calcium carbonate dosage form can make gastrointestinal motility slower. It is recommended to take Before consulting with calcium supplements, consult a physician or dietitian to reduce the risk of constipation and stones. As for how to make full use of the calcium you eat? In addition to preventing the formation of calcium oxalate and calcium carbonate, calcium and iron foods are usually avoided to eat together and will compete with each other; it is recommended to take in high-calcium foods, moderate exposure to the sun, vitamin D supplements, and promote calcium. Absorb and maintain maternal and fetal health. Blackhead Suction Tool,Best Blackhead Remover,Electric Blackhead Remover,Best Blackhead Suction Remover Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com