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Although vitamin A is good for good health and is helpful for skin care, immunity and vision, it can trigger osteoporosis if daily intake of vitamin A exceeds 15 mg. Eating more than one animal's liver in a week is likely to result in an excess of vitamin A intake.
According to the British Food Standards Institute, most people can fully intake enough vitamin A from three meals a day without having to supplement it. Middle-aged and elderly people are advised to eat animal livers only once a week. Pregnant women or women with unwanted pregnancies should not eat animal livers because too much vitamin A can cause great harm to babies.
According to the British "Guardian" report, the vitamin A content in animal livers is high, exceeding eggs, cod liver oil and milk. But scientists have warned people who eat animal livers that eating too much is prone to osteoporosis. People who often eat animal livers will take vitamin A supplements such as cod liver oil, which will increase the risk of illness.