The glutinous rice porridge has many health effects, it can eliminate acne, moisturize whitening skin, eliminate swelling and so on. Therefore, female friends may wish to often eat and eat. The practice of glutinous rice porridge is very simple. I will introduce specific practices and health care effects as follows for my friends. The raw materials for glutinous rice porridge: 50 grams of rice and 50 grams of rice. Rice porridge practice: Wash glutinous rice and rice and soak in clean water for 2 hours. After the pan is poured into the water and the fire boils, pour the soaked rice, mix the rice and water, cover the lid half, place the stainless steel spoon in the pan, and cook for 20 minutes. Reminder: Put a spoon into the porridge and adjust the firepower to medium fire. You can change the boiling direction of the water. The porridge won't overflow the pan. The effect of glutinous rice porridge: Glutinous rice has the role of heat and detoxification, rich fatty oil and vitamin B1, as well as amino acids and other ingredients, for anti-inflammatory, beauty has many benefits. The glutinous rice can invigorate the spleen and dampness, and it has the function of eliminating edema. It is a very good choice to eliminate the edema of the lower extremities, legs and feet caused by poor blood circulation during prolonged sitting. Chinese medicine practitioners believe that traveling around the country can also cause problems such as human body heat and getting angry. It is better to add red beans or mung beans to the glutinous rice porridge. Because these two foods in addition to beneficial water swelling effect, but also detoxification. It is best to eat rice porridge for 3 to 7 days. Because the leg edema caused by prolonged travel can usually be restored within 1 to 2 days, the edema eliminated at this time is only invisible to the naked eye, and the remaining moisture remains in the interstitial space, and the water has not returned yet. It is metabolized in the blood circulation, so it will take more days to eliminate the moisture in the body. It should be noted that since glutinous rice inhibits the growth of fertilized eggs, and studies have suggested that glutinous rice has the effect of excitement of the uterus, pregnant comrades do not eat it. Macadamia Nuts And Kernels,Macadamia Nuts,Macadamia Kernels,Macadamia Nuts Kernels Weishan Yuanxing Walnuts Co.,Ltd. , https://www.walnutsxxy.com