On the May Day holiday, temperatures in most cities in the country will rise, and the Chinese mainland will gradually start the early summer mode. With hot weather, people are prone to sweating. They like to eat cool foods to “slow heat.†In this regard, the Chinese Center for Disease Control and Prevention Nutrition and Food Ma Guansheng, deputy director of the Institute of Safety and Security, said that Tianmomo is greedy and cool, and the diet should pay attention to "more than three more than three." In early summer, the temperature is also rising in the straight line. The high temperature hits. Are you ready? In general, people are prone to sweating at high temperatures. Sweating loses moisture, water-soluble Vitamins, and some electrolytes. At the same time, high temperatures can also reduce the secretion of digestive fluids in the human body, which is prone to loss of appetite as compared to other seasons. Many people like to eat cool foods to "slow heat," such as cold dishes, watermelons, ice cream, iced soft drinks, and beer. However, in the hot weather diet, we should pay attention to "three more and three less." 1, more water to drink soup, less "ice stimulation" Drink boiled water several times a day, or drink green tea, mung bean soup, or sour plum drink to eliminate thirst. Drinking more soup can regulate the taste and enhance appetite. Some people like to drink a large bowl of cold beer or iced drinks when it is hot. This "irritating" cooling behavior stimulates the spleen and stomach, affects the secretion of gastric juice and causes loss of appetite, resulting in indigestion, anorexia, Abdominal pain, diarrhea and other gastrointestinal diseases. In addition, cold food can temporarily alleviate the heat, but the mouth stimulated by cold, easily lead to salivary glands and tongue taste nerves, periodontal nerves quickly cooling, sometimes even paralysis, stimulate the throat, causing pharyngitis or toothache and other adverse reactions. 2, more fruits and vegetables, less greasy food In this season, there are many kinds of vegetables and fruits, and they are rich in nutrition. Common bitter gourd, wax gourd, tomato, sponge gourd, pumpkin, cucumber, watermelon, etc. are available on the market. In particular, some dark fruits and vegetables, such as carrots, mangoes, red and yellow tomatoes, etc., contain a large amount of carotenoids and phytochemicals that help to enhance immunity, supplement vitamins, minerals and dietary fiber. Eating greasy foods will increase the burden on the gastrointestinal system. People will feel bloated, and they will not eat or feel tired. Therefore, the diet should be mainly light and peaceful. 3, more cooked food, less cold In this season, people often like to eat raw fruits, seafood and other foods. It is worth noting that high temperatures and a variety of germs and parasites are prone to breeding. If you do not pay attention to food hygiene, especially to unsanitary food at the “three-nothing†stalls, it is very likely that you will contract the disease. Food is food to safety first! Xi'an complex bio-tech CO.,LTD. , https://www.complexpowder.com