The orange is also called Liu Ding. It is a fruit that people like very much. However, what many people do not know is that the orange is actually a hybrid of grapefruit and orange. It is a nutritious food. According to experts, the orange is one of the world's four most famous fruits. It has the effect of thirst, appetite and gas, and eating oranges or drinking orange juice after meals also has the effect of relieving alcohol. First, the benefits of eating oranges in winter Compared with pears, the protein is 9 times that of pears, calcium is 5 times that of pears, phosphorus is 5.5 times that of pears, vitamin B1 is 8 times that of pears, vitamin B2 is 3 times that of pears The content of niacin is 1.5 times that of pears, and the content of vitamin C is 10 times that of pears. It is rich in nutrition. Sweet and sour, nutritious, Sheng Jin cough, and stomach diuretic, lungs and phlegm effect. In addition, eating oranges can also inhibit staphylococci. According to Chinese medicine, oranges, skins, complexes, nuclei, and leaves are all Chinese medicines. Rich in vitamin C and P in oranges, it can increase body resistance, increase the elasticity of capillaries, and lower blood cholesterol. Hyperlipemia, high blood pressure, arteriosclerosis who eat oranges beneficial. Orange contains cellulose and pectin substances, can promote intestinal peristalsis, is conducive to bowel movement, eliminate harmful substances in the body. Orange peel is sweet and bitter and warm, and cough and phlegm is better than orange peel. It is a good medicine for the treatment of cold cough, loss of appetite, and abdominal pain. 1, eat can prevent cancer: a medium-sized orange can provide the vitamin C needed for a day, improve the body's ability to resist bacterial invasion. Oranges remove free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory properties, strengthen blood vessels, and inhibit blood clotting. Carotenoids have a strong antioxidant effect. These ingredients make oranges have an inhibitory effect on the occurrence of various types of cancer. 2, eat oranges, less gallstones: orange vitamin C content is high, has always been a lot of people love to eat fruit. But for women, eating oranges also has an unexpected benefit that is to reduce the incidence of gallstones. 3, orange also known as "yellow fruit" "gold ring", divided into two kinds of acid and sweet. After eating the feast, drink a glass of lime juice, solvable greasy, consumer product, and thirst quencher and other magical. Its sweet and sour fruit is moderate and full of aroma. Orange contains vitamins A, B, C, D and citric acid, malic acid, pectin and other ingredients, vitamin P, C can enhance capillary toughness; pectin can help excrete lipids and cholesterol as soon as possible, and reduce exogenous cholesterol Absorption, it has a role in lowering blood lipids. The orange is sour and sour. It has medicinal properties such as gasification and sputum, spleen and stomach, helping digestion, and increasing appetite. In the pursuit of natural foods in developed countries, it does not add any moisture, pay attention to the original flavor, often made of oranges into juice, is a must-have for every meal. Orange peel, also known as yellow peel, in addition to the ingredients contained in the pulp, the carotene content is more, can be used as stomachic and aromatic flavoring agents. Orange peel also contains a certain amount of orange peel oil, effective for chronic bronchitis. 4, note that oh, it is recommended not to eat too much, pay attention to eat regularly, Chinese medicine point of view that some people are not suitable to eat oranges. Such as dry mouth and throat, red tongue, and other phenomena. Chinese medicine believes that this is due to the lack of liver yin, while oranges eat more easily hurt the liver. 5, orange weight loss: orange is known as "therapeutic good disease," is rich in vitamin c, calcium, phosphorus, potassium, carotene, citric acid, hesperidin and aldehydes, alcohols, vinyls and other substances. Oranges are multi-fiber and low-calorie, and contain natural sugars. They are the best choice for desserts such as dinner or sweets, cakes, cookies, etc. Those who are sweet and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, and more food helps defecation, which can reduce toxin accumulation in the body. Eat orange 6 taboos to eat good to keep youth! Taboo 1: Take medication and avoid oranges Oranges are rich in fruit acids and vitamin C. When taking vitamin K, sulfonamides, spironolactone, and potassium supplements, oranges should not be eaten. Taboo 2: Yin deficiency physique should eat less Oranges are warm and easy to get angry, especially if they are yin deficiency and yang, and it is best to eat less, otherwise there will be mouth sores, dry mouth, dry throat pain, constipation and other symptoms. Taboo 3: Do not eat before meals or fasting Although the benefits of oranges are numerous, they should be eaten regularly and should not be eaten too much. It is recommended not to eat oranges on an empty stomach. Because the orange flesh contains a certain amount of organic acids, it is easy to stimulate the gastric mucosa. Taboo IV: Not suitable for eating with radish When radish enters the body, it quickly produces a substance called sulphate, which quickly metabolizes it to produce a thyroid-resistant substance called thiocyanate. If you eat oranges at this time, the flavonoids in the oranges will be broken down in the intestine and converted to hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanate on the thyroid gland, thereby inducing or causing goitre. Taboo 5: Not suitable for eating with milk The protein in milk reacts easily with the acid and vitamin C in the orange and solidifies into pieces, which not only affects digestion and absorption, but also causes abdominal distention, abdominal pain, diarrhea and other symptoms. Therefore, milk should not be consumed within 1 hour before and after eating oranges. Taboo VI: Avoid orange peel tea After the oranges are removed, they are mostly soaked in preservatives before being marketed. The preservative is a chemical preparation that has no effect on the flesh, but the orange preservative on the skin is difficult to wash off with water. If the orange peel is used When tea, it is detrimental to health. Health Tips: Eat wrong, "Orange disease" Poor gastro-intestinal function, eat too many oranges, prone to stomach distress problems. Oranges contain more calories. If we eat too much at one time, they will “get angryâ€, which will promote stomatitis and periodontitis. This consumption of citrus fruits can cause "orange disease" and yellowish skin. How is the orange so good to eat? First, oranges are not as smooth as possible. Imported oranges often have more pores on the skin and are rough. After the “beautyâ€, the oranges are very smooth and there are almost no holes. Before the second purchase, you can use a white napkin, preferably a wet tissue, to wipe the surface of the fruit. If you use a pigment, it will usually leave a color on the napkin. Best Neck Massager,Shiatsu Neck Massager,Neck Relax Massager,Best Massage For Neck Pain Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com