The weak spleen and stomach function of eating fresh dates may feel uncomfortable, while steamed dates are more easily digestible. For people with weak spleen and stomach function, steamed and cooked dates can be used to help the spleen and stomach and aid digestion. Jujube is a female favorite snack, red dates are also cooked, if the spleen and stomach bad friends, it is recommended cooked. Today, we teach you to make a dish of jujube and glutinous rice together with a name that has been popular for a long time: the heart is too soft. Subject: The heart is too soft Ingredients: 20 red dates, a little glutinous rice flour, honey practice: 1. Select the large red jujube with a thick nucleus and soak it in cold water for 1~2 hours to make the epidermis soft. Cut the red jujube with the scissors from the head by 4/5, and cut it out to remove the nucleus. 2. Put the glutinous rice flour in the pot, pile it up next, use a spoon to lower it, add hot water and keep stirring, knead the dough evenly, take a small piece and knead the strips, stuff the red dates into the cracks, knead Mouth 3. Drain the water in the steamer, place the cold water in the pan into the pan. Bring the fire to medium heat and steam for about 10 minutes. It can be observed that when the glutinous rice group is smooth and crystal-like, the pan can be pancaked, and the honey water can be prepared according to personal taste. One, red dates eat skin care cooked eat spleen and stomach Jujube raw and cooked differently, because each 100 grams of fresh dates in the content of Vitamin C up to 243 mg, but also rich in iron, potassium and vitamin P. Therefore, raw fresh dates can retain more vitamin C and vitamin P in fresh dates, thereby improving the function of the capillary wall, helping to eliminate bleeding spots or ecchymosis on the skin; most people eat raw dates and wash them raw. , but the jujube moisture, raw food easily lead to excessive secretion of gastric acid, particularly bad for people with poor stomach. May be jujube steamed, so easier to digest, nutrition will not be lost. Cooked fresh dates will lose vitamin C and other heat-resistant vitamins, but iron, potassium and other minerals remain, so cooked fresh dates can still play a role in blood. People with weak spleen and stomach function may feel uncomfortable eating fresh dates, and steamed dates may be more easily digested. For people with weak spleen and stomach function, you can steam freshly cooked jujube or add it to porridge or soup to make it healthy. Stomach, help digestion and other effects. Second, jujube sugar high blood sugar eat less There are many ways to eat cooked dates, can be boiled, steamed, can be made sweet, can be filled into various types of cream and decoction. Jujube can not be excessive, otherwise it will damage digestive function, constipation embolism. Steamed red dates should not be eaten, about five or six times a day. In addition, red dates are rich in sugar, especially red dates made into snacks, not suitable for diabetics to eat, so as not to increase blood sugar, make the condition worse. Freeze-dried powder is a sterile powder injection obtained by freezing the liquid medicine into a solid state in a sterile environment, and subliming and drying the water in a vacuum. Freeze-dried powder is composed of a bottle of high-purity and high-active biological protein freeze-dried powder and a high-purity liquid essence. When using, it needs to be connected with a patented vacuum to reconstitute the freeze-dried powder and the essence to activate the biological protein activity. Freeze Dried Fruit Powder,Strawberry Powder,Freeze Dried Powder,Raspberry Powder YT(Xi'an) Biochem Co., Ltd. , https://www.ytnutra.com