Purple rice is a type of rice belonging to the glutinous rice category, commonly known as "Purple Pearl," and the folk is also known as the "Medicine Valley." Purple rice has a good nourishing effect, which is known as "blood rice" and "longevity rice." The following describes the efficacy of purple rice and its effects, as well as the nutritional value of purple rice. Purple rice is a rice variety and belongs to the glutinous rice category. Only Sichuan, Guizhou, and Yunnan have a small amount of cultivation. They are relatively rare rice varieties, and they are divided into two types: purple and purple. Purple rice is a kind of special rice, which was once recognized by the ancients as "rice concentrate." Because the slender grains of rice are purple, the name is purple rice, which is called "purple rice" and "bone of bones," commonly known as "purple pearl". It is known as "the best in rice," and is also known as "Yaogu." ". Purple rice alias "purple rice", "skeletine", commonly known as "Purple pearl", known as "Mix in the best", folk also known as "Medicine Valley." Purple rice is sticky, and it can make broken bones after steaming and has the effect of bone grafting. Purple rice has purple skin and white inner skin and two kinds of purpura. Purple rice is light and soft. The nutritional value of purple rice 1. Compared with ordinary rice, black rice and purple rice contain not only high protein content, complete essential amino acids, but also a large number of natural black rice pigments, various trace elements and vitamins, especially rich in iron, selenium, zinc, Vitamin B1, vitamin B2 and so on. 2. The content of dietary fiber in purple rice is very rich. Dietary fiber can lower the level of cholesterol in the blood and help prevent heart disease caused by coronary arteriosclerosis. The effect and function of purple rice Buzhongyiqi, spleen and stomach, stop sweating Purple rice is rich in protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium and other nutrients, its nutrient-rich, more food with appetizers Yizhong, spleen warm Liver, eyesight, blood circulation, smooth astringent make up for the fine work, for the young white hair, women post-partum weakness, physical weakness after illness as well as anemia, kidney deficiency have a good nourishing effect. Purple rice consumption method 1. If the purple rice porridge is not boiled, not only most of the signature nutrients can not be dissolved, and it is easy to cause acute gastroenteritis after eating too much. This is especially true for children with weak digestive function and old and weak patients. Therefore, people with indigestion should not eat uncooked purple rice. 2. There is a tough seed coat on the outside of the purple rice and it is not easy to boil. Therefore, the purple rice should be soaked overnight to cook. How to choose purple rice Should choose a larger grain and full, uniform particles, there are rice incense, no impurities are good. If there are many crumbs, mixed with impurities, and no clear scent unique to purple rice, it means that purple rice is stored for too long and should not be purchased. Purple rice preservation method Can be placed in a dry, well-sealed container and stored in a cool place. In addition, you can put a few cloves of Garlic in a container filled with purple rice to prevent purple rice from worming due to long-term storage. It can be stored for about 3 months. If you porridge, purple rice will be more sticky. At this point, the nutritional price of purple is fully explained. Now everyone has a clear understanding of the efficacy and effect of purple rice. Finally, everyone is told to add less water in the process of making purple rice. It is best to use blisters for more than 15 minutes. The steaming effect will be better. Garlic
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