Rabbit meat has a long history of eating in China. Rabbit meat includes rabbit meat and hare meat. Meat rabbit breeding has a long history. Since the Shang and Zhou dynasties, there have been written records of rabbit breeding and hunting. Officials and Deaf Persons wrote: “Hands six animals, six beasts, and six birds, and distinguishes their names”; Zheng Xuan Note: “Zheng Siyun: 'six beasts, storks, deers, bears, storks, wild pheasants, rabbits'”. Six animals refer to pigs, dogs, chickens, horses, cattle, and sheep. These animals have been domesticated as livestock for the time being. The rabbit is also known as the rabbit meat. The rabbit has high nutritional value and is a treasure.

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Every 100 grams of rabbit meat contains the following nutrients:

Energy (kcal) 102

Protein (g) 19.7

Fat (g) 2.2

Carbohydrates (g) 0.9

Cholesterol (mg) 59

Vitamin A (micrograms) 26

Thiamine (mg) 0.11

Vitamin E (mg) 0.42

Riboflavin (mg) 0.1

Niacin (mg) 5.8

Calcium (mg) 12

Phosphorus (mg) 165

Potassium (mg) 284

Sodium (mg) 45.1

Magnesium (mg) 15

Iron (mg) 2

Zinc (mg) 1.3

Selenium (micrograms) 10.93

Copper (mg) 0.12

Manganese (mg) 0.04

As can be seen from the above table, rabbit meat is an ideal meat food with high protein, low fat, and low calories. Chinese medicine believes that rabbit meat taste cool and cool, fill in the Qi, cooling blood detoxification, cure thirst crust, stomach heat vomiting, blood in the stool.

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1. Rabbit meat helps brain and brain

Rabbit meat is rich in lecithin. Lecithin is an indispensable nutrient for brain and other organ development.

2. Rabbit meat helps to enhance physique

Rabbit meat helps protect the blood vessel wall and prevents thrombosis. It is beneficial to patients with hypertension, coronary heart disease, and diabetes. It helps strengthen the body, build muscles, protect cell activity, and maintain good health.

3. Rabbit meat helps stomach

The meat in the rabbit meat is delicate, and the fibers are slender and easy to digest. The digestive rate of rabbit meat can be as high as 85% or more, and it is good for nourishing meat with chronic gastritis, gastric ulcer, colitis, elderly people, children, and the sick.

4. Rabbit meat helps skin care

Rabbit meat contains high vitamin-rich, and rabbit meat contains niacin, which is also known as anti-ecdysis vitamin. If the skin lacks niacin, it can become rough or even dermatitis. Therefore, people often eat rabbit meat, can make people's delicate skin white and tender, and maintain the appearance of charming, according to experts called rabbit meat as "beauty meat."

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5. Rabbit meat helps calcium

Rabbit meat is rich in calcium, which is beneficial to the development of children's bones. It also has a good tonic effect on old people with loose bone. Rabbit meat is a natural calcium supplement for children, pregnant women and the elderly.

6. Rabbit meat helps maintain body

Rabbit meat has high protein content and low calories. For those who are pursuing health, losing weight is one of the best edible meats.

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