Healthy hair is one of the symbols of personal health or vitality. What kind of food can help us achieve our goal if we want to have a healthy hair? Seven kinds of anti-protection and protection star were recommended to everyone. 1. Almond firm hair. The study found that people who lost hair were more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male androgen, leading to hair loss. The almonds are rich in vitamin E and zinc, which can lower cholesterol, and it is a super food that cures hair loss. 2. Shellfish promote cell regeneration. Shellfish are rich in zinc and can help cells regenerate and maintain hormone balance, which is essential for healthy hair growth. 3. Beef steak raises hair. The steak is rich in protein, iron and zinc. Among them, zinc can make the scalp gland more firmly connected to the hair follicles and play a solid role. At the same time, most of the hair's nutrition is derived from protein, so high-protein steaks also contribute to healthy hair. 4. Beans supplement with high protein. Beans, especially black beans, are good sources of protein and iron and are suitable for supplying nutrients to the hair. 5. Eggs supplement multiple nutrition. Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, and these minerals can help the hair emit a healthy charm. 6. Citrus promotes collagen synthesis. Vitamin C in citrus fruits helps the body to better absorb iron. At the same time, it is very important in the growth of collagen and can play a role in promoting hair growth. 7. Raisins promote scalp blood circulation. Raisins rich in iron, is conducive to the production of hemoglobin, can promote the blood to nutrient delivery to the body's tissues and organs, hair growth and therefore get more power.
When human beings have experienced disasters, we know that life and health are so precious.
dizziness and restlessness.
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of human survival.
• Benefits of Oxygen:
Inhalation of oxygen can improve the level of arterial blood oxygen partial pressure and oxygen
saturation of the body, in addition to promote the metabolism of the body, and is also one of the very
important methods for auxiliary treatment of a variety of diseases. Oxygen inhalation can make the
oxygen in the human tissue more abundant, cells will get sufficient oxygen supply after the
metabolism will be more active, normal people will have a refreshed, memory improved, spirit feeling.
Patients with chronic heart and lung diseases, long-term oxygen inhalation can delay the aggravation
of the disease, at the same time, but also can relieve the symptoms of chest tightness, wheezing and
dyspnea of patients. Especially when working under great pressure, they are prone to dizziness,
