In summer, people are prone to yin deficiency and internal heat. What are the symptoms of yin deficiency and internal heat? The common symptoms of yin deficiency heat are hot flashes, night sweats, five upsets, hot nights, dry mouth, dry throat, and red tongue. Treatment of yin deficiency heat, in the diet should eat less fried, spicy and other yin food. Here are some recommended therapeutics for everyone. What is good for eating hot in summer 1, bird's nest The nature is flat, sweet, and has the function of qi and yin. It is especially beneficial to lung yin. Where yin deficiency constitution, especially lung yin deficiency, such as tuberculosis, bronchiectasis, lung spasm, chronic bronchitis of bronchitis, etc. The most suitable food. Dr. Zhang Xie, a physician in the Qing Dynasty, said that it could “adjust the guilty effort and cure cough and sputum.†Wu Yiluo said: "The bird's nest has a lot of lungs and nourishing yin, so it can clear." "Bencao again new" also has "Dabu vitality, lungs and nourishing Yin" records. 2. Scorpion The nature is flat, sweet, there is nourishing yin and longevity, especially for the liver and kidney yin deficiency Yaoxisuanruan, dizziness, visual dim, tinnitus and deafness, or lung yin deficiency tuberculosis night sweats, consumptive cough, diabetes Yin deficiency, etc., eat better. 3, white fungus The nature is flat, sweet and light, there is nourishing yin and stomach, Sheng Jin Runzao role. Tremella is rich in nutrients such as colloids, multivitamins and 17 kinds of amino acids, Tremella polysaccharides and proteins, etc. It is the most commonly used Qingbu food, especially for those with lung yin deficiency and stomach yin deficiency. 4, American ginseng American ginseng, cool, sweet and bitter, can qi and nourishing yin, best for those who suffer from both qi and yin. "Bencao renewed" said: "Even if there is a fire, it is appropriate." "Pharmaceutical test" also cloud: "American ginseng Yin Yin fever." "Additional pseudo-pharmaceutical identification" also said: "American ginseng nourishing yin and reduce fire." Therefore, yin deficiency or qi deficiency, and lung deficiency, or Yin Huowang The best food. Yin Yin people avoid eating ginseng, this is because the ginseng is warm, and it helps the fire. If you use American ginseng, it is the best match. As "Medical Participation in Western Records" states: "American ginseng is cool and fills. Everyone who wants to use ginseng without being warmed by ginseng can use it instead." 5, sea cucumber There are nourishing Yin, blood, Yi Jing, moistening effect. "Pharmaceutical test" said it "fire and nourishing the kidney." "Food Taboo" also contains: "Sea cucumber kidney essence, benefit essence." Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumbers could “nourish yin, strengthen blood, and moisten drynessâ€. Sea cucumber is a high-protein, low-fat seafood delicacy that can replenish your body and nourish yin. Yin physique should be eaten regularly. 6, 蛤蜊 Cold, taste salty, can nourish yin, phlegm, soft and firm. Ancient physicians believe that "students work together, nourishing yin and eyesight." Ming Xixi Xie once pointed out: "If you are sexually moist and help your body fluid, you will be able to moisturize your internal organs and stop your thirst and appetizers." You can see Yin deficiency or yin deficiency patients, including diabetes, Sjogren's syndrome, tuberculosis, and oncology. Wait, food is quite appropriate. 7. Pork meat Rich in protein and vitamins, it has the effects of nourishing yin, clearing heat, and clear eyesight. Qing Wang Mengying also believes that quail meat can “clear heat and nourish yin, nourish the liver and cool down the blood.†People with yin deficiency often eat oyster meat soup and are most suitable. 8, duck Flat, sweet and salty, can nourish yin and stomach. "According to interest in the diet spectrum," said it can "get the yin of the five organs, the heat of the Qing dynasties, Yang Wei Sheng Jin." Folks also think that duck meat is the most ideal thing to make up for, and yin deficiency should be suitable for food. Tip: usually drink warm water, to ensure adequate sleep, avoid staying up late, eat light food, avoid fried, barbecue, spicy food. Eat more fire-fighting foods, such as: cucumber, spinach, eggplant, spinach, bean soup, bitter gourd, etc., Chinese medicine believes that they are cold, good fire effect, but when eating, should pay attention to consumption, must not eat once Too much so as not to burden the stomach causing diarrhea. Mouth Pieces,Disposable Mouth Pieces,Medical Mouth Pieces,Disposable Cardboard Mouthpieces Hengshui Qifei Paper Products Co. LTD , https://www.hengshuiqifei.com