In daily life, people's bodies are generally in sub-health conditions. We often hear about anemia and what food supplements blood. So, do you know how to add blood when you are anemic? Do you know what to eat? Do you know any food taboos for eating these blood-enriching foods? Now, let Xiaobian take everyone to see it! What to eat blood 1, red meat The nutrient composition of meat is very high, which is far from being comparable to that of vegetables and fruits. Anemic people can eat some “red meat†properly. Here, “red meat†refers to the meat whose external appearance is red meat. The meat is rich in iron and protein and can increase the amount of hemoglobin and thus correct anemia. 2, brown sugar water I believe that many female friends drink brown sugar water, especially during the menstrual period, a cup of brown sugar water can not only warm the body, but also can replace the body of iron, protein and other nutrients. 3, seafood To say that the kind of feeding is the best blood supplement iron, that seafood must be. Seafood contains iodine, iron, and a variety of high-protein proteins that are needed by people with anemia. Although seafood is expensive, it is also difficult to buy in inland areas. However, we can choose those cheap and common sea species, such as: kelp, seaweed, etc. These foods are cheap and easy to buy. 4, Ejiao Ejiao is a blood product, it can nourish yin, moisten dry, stop bleeding, and has the effect of promoting the growth of red blood cells and hemoglobin. 5, red dates Jujube has the effect of supplementing blood, and it is better to eat with longan and raisin porridge. 6, peanuts Peanuts are often cooked foods on the table of the northerners. Regular consumption of peanuts can help female friends supplement their blood and prevent anaemia and health care. However, do not eat too much, otherwise it will cause dry itch and other symptoms. 7, gluten We can often see gluten in our daily lives, especially among the residents living in the north. Pasta is a staple food in our home. Do not look gluten is common, but its blood effect can not be ignored, the study found that the gluten contained in the iron is very rich, and to blood, first of all iron, so as to play a real purpose of blood. 8, Sang Gangan Mulberry dry natural iron is very rich, can complement serum blood, promote hematopoietic cell growth. Under normal circumstances, women need blood and beauty, the role of jujube and donkey-hide gelatin is more reflected in the "supplement," and mulberry has the effect of improving the body's hematopoietic skills. It is generally recommended that dried porridge should be eaten by mulberries, and eating a bowl of mulberry rice porridge daily can not only increase blood but also can be used for beauty, but pregnant women should be used with caution. Part of the blood food taboo Ejiao food taboo (1) Cannot be eaten with greasy foods. (2) Wherever the spleen and stomach are weak, vomiting and diarrhea, abdominal distension and loose stools, coughing, or colds should be used with caution. (3) Pregnant women, high blood pressure, diabetics and children should be taken under the guidance of a physician. Brown sugar water drinking taboo (1) If you drink brown sugar for a long time, the blood circulation of brown sugar will increase the blood volume of lochia, causing the mother to continue to lose blood. Therefore, the time for drinking brown sugar water after childbirth is generally suitable for 7-10 days after childbirth. (2) The brown sugar has many impurities, and it is easy to be polluted in the course of transportation. Therefore, it should be boiled, precipitated, and impurities removed before use to avoid causing diarrhea. (3) Brown sugar water also differs depending on the season. In hot summer, if excessive consumption of brown sugar will increase sweat, oropharyngeal thirst, accompanied by postpartum infectious diseases, fever, dizziness, palpitations, etc. may also occur. (4) prenatal vomiting acid water, gastric ulcer should use less or even brown sugar, so as not to aggravate stomach problems. (5) The medicines we eat when we are sick have relatively strong effects, and general medicines should not be added together with other medicines. Brown sugar water is also a drug from a certain point of view. If it is mixed in other medicines, it will be eaten together. Yes, the problem may have arisen. Peanut edible taboo Patients with gout, cholecystectomy, gastric ulcer, chronic gastritis, chronic enteritis patients, people who want to lose weight, patients with diabetes, patients with hyperlipoproteinemia, etc. For health reasons, they must not eat peanuts. Seafood taboos (1) Seafood should not be beer. (2) Seafood should not be the same as some fruits. (3) shrimp and vitamin C should not be the same food. Jujube food taboo (1) Do not eat with cucumber or radish. (2) Not excessive. (3) It is best not to boil with water. (4) Do not eat high protein food immediately after eating red dates. (5) Use of antipyretic drugs is contraindicated. (6) Do not eat when taking bitter and stomachic medicine and dispelling wind and stomach medicine.
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