What kind of food is good for winter? In cold weather in winter, people's resistance is reduced. At this time, the body needs more nutrients to enhance the body's resistance. Vegetables are one of the main sources of nutrients in the body. Do you know what to eat in the winter? There are quite a few vegetables in winter. When buying, it is best to choose a dish suitable for winter. Below, Xiaobian recommends 7 kinds of high-quality vegetables suitable for eating in winter. cauliflower The flavonoids contained in cauliflower not only prevent winter cold and other respiratory diseases, but also effectively cleanse blood vessels, prevent cholesterol oxidation, and prevent platelet aggregation, thereby reducing the risk of heart attack and stroke; The wall makes it hard to break; in addition, the rich vitamin C of cauliflower can enhance the liver's detoxification ability, and improve the body's immunity, which can effectively prevent colds and scurvy. taro Shantou is rich in starch, protein, calcium, phosphorus, iron, vitamin C, vitamin B1, vitamin B2, lactobacillus and other nutrients, and its texture is soft and smooth, easy to digest, and has a stomachic effect; the efficacy and role of steamed bread is extremely high. It is very suitable for people with weak spleen and stomach, intestinal diseases, tuberculosis and people in recovery. potato The rich starch contained in potatoes can provide the body with energy that is lost due to the cold weather. At the same time can eliminate the accumulation of fat in the body. Potatoes are low-calorie, low-fat foods. They also contain various minerals such as potassium, phosphorus, calcium, and iron. In addition, the crude fiber rich in potatoes can play a role in intestines and laxatives, and has a good effect in relieving constipation. Bean sprouts Soybeans and green beans are rich in protein, fat, carbohydrates, and iron, calcium, phosphorus, sodium and other trace elements required by the body. After the sprouts of soybeans and mung bean sprouts, they not only retained the original nutrients, but also increased the content of vitamins, and the chlorophyll contained in the bean sprouts contributed to the prevention and treatment of rectal cancer. Cabbage The content of vitamin C in cabbage is 3.5 times that of tomato, and the content of calcium is twice that of cucumber. Cabbage also contains more molybdenum and manganese. It is one of the essential raw materials for the production of enzymes, hormones, and other active substances in the human body. It can promote the metabolism of the human body and is very beneficial to children's growth and development; and it is also rich in vitamins. C can also enhance the body's ability to fight cancer. sweet potato Sweet potato is rich in starch, carotene, and several trace elements such as potassium and iron, which can protect the integrity of human epithelial cells, inhibit the activity of viruses, and eliminate the toxic effects caused by mercury, cadmium, and arsenic in food or the environment. In addition, sweet potato contains special dehydroepiandrosterone, which can effectively inhibit the occurrence of breast cancer and colon cancer. Greenhouse Film Manual Roll Up The Greenhouse Film Electric Roll-Up Unit replacing traditional manual roll-up unit to reach high speed automation in revolving & releasing films and greenhouse environment, it is the new generation of greenhouse ventilation and temperature regulation facilities. Portability, output torque, output lock, wide range and precise adjustment, waterproof, dew-proof and power-saving are the key characteristics for Electric Roll-Up Unit, which is the best choice for modern daylight greenhouse applied in different climates. Greenhouse Film Manual Roll Up,Greenhouse Manual Winch,Greenhouse Side Film Roll Up JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.thgreenhouse.com