What kind of vegetables to reduce cholesterol? 1, mushrooms Shiitake mushroom is a fungus food with high protein, low fat, polysaccharides, various amino acids and various vitamins. The fat contained in the fat of the mushrooms is beneficial to lowering blood fat in the human body. Mushrooms contain purine, choline, tyrosine, oxidase, and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood fat, but also prevent arteriosclerosis, liver cirrhosis and other diseases. Mushrooms not only can significantly reduce serum cholesterol, glyceryl esters, and low-density lipoprotein levels, but regular consumption of high-density lipoproteins in the body can have a relative increase. 2, garlic Garlic can prevent fat deposition in heart and brain blood vessels, induce fat metabolism inside tissue, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the degree of expansion of microarteries, promote vasodilation, regulate blood pressure , increase the permeability of blood vessels, thereby inhibiting the formation of thrombus and preventing arteriosclerosis. New York researchers found that garlic can lower total cholesterol and also lower bad cholesterol. Experiments in Seattle also found that taking one garlic pill equivalent to three cloves of garlic a day can also increase 23% of good cholesterol. However, allicin quickly loses its effect when it is hot, so garlic is suitable for raw food. Garlic is not only afraid of heat but also salty. It will also lose its effect when it is salty. Therefore, if you want to achieve the best health effects, it is better to eat garlic and chop it into puree instead of cutting it with a knife. And put it for 10-15 minutes, let alliin and garlic enzyme in the air combine to produce allicin before eating. 3, melon The dietary fiber content of wax gourd is high, about 0.9 g of dietary fiber per 100 g. Modern medical studies have shown that foods with high dietary fiber content are effective in improving blood glucose levels, and that people's glycemic index is negatively correlated with the dietary fiber content in foods. In addition, dietary fiber can also lower cholesterol in the body, lower blood cholesterol, and prevent atherosclerosis. Crude fiber in wax gourd stimulates intestinal peristalsis and excretes carcinogens accumulated in the intestine as soon as possible; melon is rich in propionic acid. Can effectively control the body's sugar into fat, to prevent the accumulation of fat in the body, but also the consumption of excess fat fat, prevention and treatment of hypertension, atherosclerosis, weight loss has a good effect. Regular consumption of wax gourd can remove excess body fat and achieve weight loss, which in turn reduces your cholesterol. 4, leeks The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals. Leeks are also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of leeks, which are higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time can reduce the absorption of cholesterol. Treatment of atherosclerosis, coronary heart disease and other diseases. Although leeks have many benefits to the human body, they are not always better. The crude fiber of leeks is more difficult to digest and absorb, so one can not eat too many leeks at a time, otherwise a lot of crude fiber stimulates the intestinal wall, often causing diarrhea. The best control in a meal 100 grams to 200 grams, can not exceed 400 grams.
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