Eat hot food, but also destroy the tongue taste system, reduce the taste of function, in the long run will also affect appetite, induce teeth and upper digestive diseases. Therefore, keep in mind the old saying "I can't eat hot tofu", eat cold food and eat healthier! Vegetable fresh meat control heat 1, more diners eat hot pot, often pursuing delicious and tender and eat a little bit of food to eat, this diet is very unhygienic. The better way is to cook the meat, fish, and seafood in the pot first, and cook until the fifth or sixth, and then put the vegetables. After the pot is opened and boiled for about half a minute, it begins to enjoy the delicious. 2. There are many unsafe factors in the production and transportation of domestic livestock, poultry, and vegetables, and the fresh foods on the table often contain pathogenic microorganisms, parasite eggs or pesticide residues. If a meal is eaten, harmful microorganisms invade the human body. There is a high risk of diseases such as vomiting, diarrhea, headache, and high fever. For health, or sacrifice the taste, cooked the food thoroughly and eat it. 3. It should be noted that if vegetables are cooked in a hot pot for a long time, their nutrients such as vitamins and amino acids are easily destroyed, and they will lose their umami taste. Therefore, how to make the hot pot dishes not only maintain the original flavor, but also not lose nutrition, but also to meet the health requirements, to grasp the hot pot "hot" is not an easy thing. Hyaluronic acid with alert guanine 1, pot table, livestock and poultry visceral foods are more common, this eating habits are also not conducive to health. With the application of pesticides, chemical fertilizers, additives and other chemical substances in the production and processing of foods, animal organs as metabolic organs contain the highest levels of pathogenic microorganisms and drug residues, and they often become "filters" and "reservoirs" for such harmful substances. ", especially the liver and lungs. In addition, livestock and poultry, seafood, beef and mutton, mushrooms and other ingredients due to the large number of purine substances, it is easy to cause uric acid deposition in the blood, causing winter "gout." 2, a good way is to eat hot pot, pay attention to meat and vegetarian dishes, eat more vegetables, tofu, white lotus and other high vitamin content foods, not only to dispel oil tired, but also cool, go to the fire, detoxification, is the human body Supplement "good medicine." Drink less soup to ensure health 1. The purine substances contained in foods such as animal organs, meat, and seafood can be fully dissolved in the soup. Overdrinking the old soup easily causes purine deposition, which is metabolized by the liver to uric acid, impairs renal function, excretion, induction or aggravation. gout. Therefore, when eating hot pot should drink plenty of water in order to facilitate the discharge of uric acid. 2. Friends who drink soup should also take advantage of it. The longer it takes, the higher the content of harmful residues such as nitrite contained in the soup, and the greater the possibility of illness. However, it is not the same as using the YE, which is currently the most popular yeast extract in the world, as a seasoning for hot pots. Not only does it taste more delicious, but it also does not produce nitrite for as long as it boils. Ningshe Sam Sun Mo eat too hot 1. After entering the winter, the hotpot culture of “one hot and three fresh†is just right, and the number of patients with oral diseases will be more than 15% more than in other seasons. Usually, the temperature of hot pot soup can reach 120°C. If you take it out and eat it, you can easily scald the mouth, tongue, esophagus, or gastric mucosa. People with oral diseases like oral leukoplakia, lichen planus, etc., relapsers will be several times higher, and esophageal cancer will be induced when severe. 2, outside, eat hot food, but also damage the tongue taste system, reduce the taste of performance, in the long run will also affect appetite, induced teeth and upper digestive diseases. Therefore, keep in mind the old saying "I can't eat hot tofu", eat cold food and eat healthier! Healthy meal reasonable match 1. Do not share food with meat and vinegar. Lamb is hot, Qi tonic, should be with cool or Ganping dishes; vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, its acid temperature, swelling and blood circulation, should be combined with cold food . 2, when the liquor should not eat beef, because the beef is warm, qi to help the fire; liquor temperature, with beef is like a fire, it is easy to cause inflammation of the gums. 3, radish do not eat fungus, the two together can lead to dermatitis; potatoes are popular vegetables in the hot pot, but if used with bananas as a post-meal fruit, may cause facial spots. 4, the food contains oxalic acid, will hinder the absorption of calcium and iron in the food, it is best not to spend a long time together with other food, you can click on it. 5, want to covet cool drink beer. Because the purine substances in the hot pot soup will be converted into uric acid in the body, and beer will push uric acid into the human joints or soft tissue, resulting in gout, severe kidney stones and uremia and other complications. In addition, cold and hot foods can also cause damage to the gastrointestinal tract. 6, patients with diabetes, hypertension, high cholesterol should eat shrimp dumplings, meatballs and other foods with high fat content; kidney disease, high blood pressure patients have to drink hot pot hot soup; people with gastrointestinal diseases, should pay attention to thick Flavors (such as sand sauce, chili sauce, etc.) are irritating.
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