1. Eat more nourishing and moist food Autumn is prone to dry mouth and dry lips and other "Qiuzao" symptoms, should eat some nourishing moist food, bird's nest, white fungus best. For most people, white fungus is better. The main components of white fungus are carbohydrates, fats, proteins, and phosphorus, iron, magnesium, and calcium, which have the benefits of nourishing yin, lungs, stomach, and fluid. White fungus can be soaked in water after bloating, when cooked and eaten as a snack, it is more effective for treating “Qiuzaoâ€. In the fall, the popular fall autumn tonic is the debut lily. Lily has the effects of nourishing lung yin, nourishing lungs and suffocating dryness, and calming the nerves, especially for women. 2. Clothes should be “added or reduced as appropriate†During the summer season, the heat gradually dissipated coldness, and folks said that they were “frozen in spring, cold, and not miscellaneousâ€. Experts said that in real life, it is necessary to have a flexible grasp of "Chunchun and Qiuzhengzi" according to the actual situation. Experts pointed out that the summer heat (What does it mean to treat heat? What kind of health should you eat during the summer?) The heat of the season has not yet receded. It is not advisable to add clothes too early to feel cold, so that the body gradually adapts to the cool climate in order to improve The body's adaptability to low temperature environments. "'Autumn freeze' also varies from person to person, the elderly and children's resistance is weak, metabolic function is reduced, blood circulation is slow, afraid of cold and heat, is very sensitive to weather changes, should increase or decrease clothes in time." Experts such as Say. 3. Should bathe While soothing, the bath balances the pH of the body's skin and adds minerals to the skin. If you can cleverly add bath salts to soften skin, strengthen skin, and prepare for the next step of hydrating and nourishing, the pleasure bath is more enjoyable and meaningful. 4. Get up early morning exercises From the perspective of Chinese medicine, getting up early "makes the lungs clear." In autumn, it is the owner of the lungs. In the autumn, when the lungs are in full bloom, they will get good results when they come to practice qigong or exercise. Get up at 5am, choose a quiet spot, or riverside, or tree-lined avenue for exercise and health. Participate in sports such as walking, gymnastics, sword dancing, boxing, and qigong, among which qigong is particularly good. 5. Choose fruit according to your physical condition It's important to take the time to eat healthy fruits. Everyone should select food according to their own physical condition in order to achieve the role of health and beauty. If you do not understand your own health, do not understand the attributes of your fruit, and eat whatever you like, it can easily leave your health hidden. Therefore, before eating fruit, people should have a certain understanding of the "cold" and "hot" attributes of fruit and their own constitution. 6. The diet should not be too light Many people have a one-sided understanding of the principle of dietary supplementation, and even think that lightness is equal to eating only vegetables and fruits, and pursuing the absolute cleanliness of food. Eating too lightly can cause nutritional deficiencies. Simply eating only vegetables, the body's intake of protein and fat will be insufficient, it will inevitably weaken the body's resistance. People with weak physical health can increase blood and energy by appropriately strengthening nutrition. 7. Eat more food with a clearing effect Healthy people can drink melon stewed Laoya Tang. Because the duck is cool and sweet, it can nourish the viscera of the five organs, the heat of the Qing dynasty, the blood of the blood, the growth of the stomach, and the expectoration. In addition, loquat, lean meat, seafood and other foods can be taken with codonopsis, astragalus, angelica, tangerine peel, licorice and other stew, as long as the proper choice, also benefit from clearing. Anesthesia Medical Co., Ltd. , https://www.honestymed.com