The yang is most prosperous in the summer, and the health needs to conform to Yang Shengyu's characteristics, protect the yang, and focus on "long." The days of unkempt are getting closer and closer, and the scorching sun is also reminding everyone that they are about to enter the "steamed and boiled" season. Shushi is entering a high season. How do you prevent it? In fact, every meal. No appetite in the summer, how can I not eat rice? "In fact, the basic principles of summer diet can be summed up as: more spleen, drink plenty of water, avoid cold and cold, less cold." Xiyuan Hospital, China Academy of Chinese Medical Sciences, director of the Center for Disease Control, China Herbal Diet Research Committee, deputy chairman Zhang Jin Introduction, Chinese medicine believes that heat and heat easily harms the body, and heat and dampness in summer heat, dampness in summer and more moisture, spleen in the long summer, transport of dampness in the spleen, spleen deficiency, loss of health in the spleen, water in the wet stop, damp resistance in the spleen and stomach, natural No appetite, so it's important to eat more damp food. Less Cold: Appropriate Control of Cool Cold Drinks The hot weather likes to eat cold, feel cool in the mouth, and the body is cool, but actually eating too much can hurt the yang. Many people like to eat cold dishes in summer, and even eat it in the refrigerator iced, in fact, this still needs to be controlled, a small amount of food can be, but can not let go of the cold dish every day, after all, some cold dishes without heat processing, easy to breed bacteria , causing diarrhea and other issues. Director Zhang particularly reminded us to control the amount of cold drinks and cold fruits, and eat more flat fruits, such as apples, to eat less easily lit food. Excessive cold drinks in summer are also not conducive to good health in autumn and winter. Avoid cold: air conditioning temperature is not too low Outside in the hot sun, go out for 2 minutes sweating 5 hours? However, even if this is the case, do not stay in the air-conditioned room for a long time, especially if the temperature is very low, and do not let go of the cold drinks, Director Zhang particularly stressed. Perspiration is the body's normal metabolism, which is beneficial to the body's cooling. If you don't sweat for a long time, the body's moisture will not be discharged, and you will get sick easily. The wet rebirth tends to stagnate in your body. Therefore, don't stay in the air-conditioned room for a long time, let alone temperature adjustment is too low, sweating is still necessary every day, that is, "The Yellow Emperor's Internal Classic" said "heat sweating never stops." Spleen and stomach: red beans, barley porridge Many people have poor appetite in summer, mostly because of the heavy moisture. Director Zhang Jin recommended that you can eat more red beans, mung beans, barley, etc., all of which can be used to cook porridge, can be slightly thinner, and consume more water. These foods are Has a dampness effect, relatively light, conducive to regulating appetite. In addition, you can eat duck meat, but also belong to the cool thing, avoid hot and get angry, you can add some dried orange peel, make Chenpi duck, play a role in the spleen and stomach. There are cucumber, bitter gourd, loofah, wax gourd, mint, etc. are good ingredients for water and dampness, spleen and stomach, Chinese medicine believes aromatic awakening spleen, can boost appetite, Gan Liang food, you can clear fire fluid. Drink plenty of water: mung bean soup and tea are good choices Summer sweating, body water reduction, must be added in time, or dry mouth, decreased urination, Zhang Jin pointed out that mung bean soup is a summer treasure, is the anti-heat medicine, simple and practical, good effect, can often drink. You can also drink sour plum soup, ebony drink and so on, these are a good way to add body fluids, can relieve dry mouth thirst caused by heat and fluid consumption. Drink some tea on behalf of others, such as mint tea, chrysanthemum tea, honeysuckle tea, corn to boil water, etc., but these teas are cold and cool, you need to choose according to the constitution, people who are not suitable for drinking. White-collar workers who work long-term under the air-conditioning can also serve incense, perilla leaves and other Xin Wen solution to disperse wet evil products. Non Fireproof Gunsafe,Storage Gun Safe,Cabinet Electronic Safe,Anti Theft Gun Safe Box Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.aodicabinet.com