Carrot, also known as carrot, is a common kind of root vegetables. It tastes sweet and crisp and has high nutritional value. It is a kind of healthy food that parents like to feed their children.

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Carrots have a special taste, especially before uncooked, many children are reluctant to eat, so mothers often use the "eat carrots to the eyes is good, eat will not be nearsighted!" to persuade children to eat. Carrot is indeed rich in vitamin A, vitamin A on the eyes of the greatest function is to prevent night blindness, that is, from the light into the dark room when the eye's ability to adjust, and myopic eye abnormalities. For regular use of eyes or computer family, regular consumption of carrots can also alleviate eye fatigue and dry eyes and other issues.

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For young children, carrots also help in growth and development.

Carrots can help them enhance their immunity. If the body lacks vitamin A, it will lead to a decline in human immunity and it will be susceptible to respiratory and digestive tract infections. Carrots are rich in vitamin A and pro-vitamin A. Regular consumption can reduce the impact of harmful substances on the human body. To reduce the risk of illness.

Carrots can also help the baby who does not have "smelly" defecation. Pectin in carrots swells in the intestine, absorbing harmful substances and stimulating gastrointestinal motility, promoting excrement of feces and helping prevent constipation.

Carrots can also help growing children to supplement vitamins. Carrots are rich in vitamin A and trace elements such as calcium, phosphorus, and potassium. By eating carrots, the baby can absorb and supplement the vitamins and trace elements needed by the body from an early age, which is very helpful to the baby's development and health.

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Carrots can also help children prevent colds. When the carotenoids in the body are reduced, the respiratory organs and the bronchial mucous membranes become very fragile and can easily be invaded by the virus to cause a cold. If the baby eats more carrots, it can be well prevented. The role of the cold.

The benefits of carrots are so much, so how can you get your baby to truly absorb the "essence" of carrots?

Fry carrots with oil and cook as complementary food. Carotene is out, but most of it is lost in the oil. It doesn't really matter how much you eat in your baby's mouth. Because carotene is a fat-soluble vitamin, with "oil and water" can really add to carotene.

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The best way to make your baby eat healthier is:

When eating foods or cooking carrots, eat with fatty foods such as eggs and meat. Or put a little peanut or a few drops of cooking oil in water while stewing carrot water.

In this way, carrots and fat are "pulled" into the child's stomach and absorbed in the intestines.

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