There is a kind of tropical fruit, like a soccer ball. The thick shell is full of stings. The pungent smell can even be said to be “smell and smelly,” but the mouthfeel is delicate and sweet. The supermarkets in Guangxi, Guangdong, and Fujian are Fruit shop is more common, it is a durian that people love and hate. Durian is rich in protein, starch, sugars, vitamins and trace elements such as calcium, iron and phosphorus. It has a reputation as the "King of Fruits." Because of its unique smell, durian is not allowed in many public places. As everyone knows, this kind of hideous "smelly food" has a food effect that can not be underestimated. In winter, food can not only protect the cold but also treat dysmenorrhea. Let's learn about it together with Xiaobian.

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Durian can cure dysmenorrhea

Dysmenorrhoea is one of the most common gynecological diseases. Many women feel uncomfortable each day and every day, seriously affecting their work and life, and they cannot take drugs for long periods of time. After all, they are three-point poisons. After all, what should we do? Eat durian for a few days before the menstrual period, do not eat more, eat 2 small pieces at a time, eat 2 times. Because of the durian heat, it has the effect of activating blood and dispersing cold, and it is very effective for cold dysmenorrhea. In addition, eating durian can also promote blood circulation, promote body temperature rise, improve the symptoms of stomach abdominal cold pain, is the treatment of various body cold share of diet.

What is the benefit of eating durian?

Tonic body

Durian is known as the “King of Fruits”. Folks have the saying “a three-chicken of durian”, which shows that its nourishing effect is very good. The nutritional value of durian is very high. Durian meat contains 13% sugar, 11% starch, 3% protein and vitamin A/C/E, vitamin B1/B2/B6, calcium, phosphorus, potassium, sodium, magnesium and other trace amounts. Elements, eating durian can strengthen health, nourish yin and yang. Durian is the most famous in Thailand. Local people use it as a nourishing gift for visiting patients and mothers.

Improve immunity

Durian meat is rich in amino acids, which contains 8 kinds of essential amino acids, and particularly high glutamate content. Glutamate is a precursor of glutamine, valine, and arginine. It is involved in the synthesis of proteins, peptides, and fatty acids, and can increase immunity.

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Prevent constipation

Durian is rich in dietary fiber, swelling in the stomach and promote motility of the stomach wall, can prevent constipation, but if excessive consumption may cause intestinal obstruction, causing indigestion or constipation. Therefore, when drinking durian, pay attention to drink plenty of water, so as not to increase constipation.

What should you pay attention to eating durian?

Do not eat too much

Durian hot, if you eat too much at once, it will make Zaishi rise and cause overheating, as well as indigestion and constipation. The news once reported that a woman was stopped with two durians and she refused to discard and eat the durian on the spot. After eating, she blew nosebleeds.

Patients with body heat or fever are unfit for human consumption

Drinking a durian with inflammation of the throat, cold, fever, and physical constitution can aggravate the condition.

People with diabetes and obesity should not eat too much

Durian has a very high sugar content and is not suitable for obese people and diabetics.

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Durian should not be the same as wine

Durian and wine are hot foods that get burned with the food. In addition, the sulfur-containing combination of durian can reduce the activity of the human aldehyde dehydrogenase, resulting in alcohol can not be normally metabolized, more likely to drunk.

Skin diseases are unfit for human consumption

Durian is hot and stagnant, and skin diseases are related to temperature, so eating durian is not conducive to recovery.

How to eat durian can not get angry?

Durian is the "king of fruit" and is hot, while mangosteen has the reputation of "fruit queen" and is cold. The combination of the two can avoid getting angry.

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