In addition to fresh fruits and vegetables, jams, fruit juices, canned fruits, frozen fruits, dried fruits, etc. can also be classified as "healthy snacks." From the concept of food, snacks are foods for temporary hunger or spasm. Therefore, “why everyone likes to eat snacks†is actually a pseudo-problem: First of all, snacks are made for people who like to eat. Those who do not like to eat are eliminated. This kind of like, first, it is good to have a good taste and the second is to eat it easily. Traditionally, foods that satisfy both of these are often made mainly of carbohydrates or even sugar, fried, puffed, or baked. Such foods generally have higher calories and less other micronutrients. Over time, the former will cause weight gain, while the latter will increase the risk of some chronic diseases. Therefore, it is often referred to as "junk food". However, for many people, especially children, it is hard to accept snacks. Therefore, the current development trend is "healthy snacks." Its goal is to increase the micronutrient content as much as possible, on the premise of ensuring good taste, good taste and convenient consumption. In the United States, the "healthy snacks" that health experts recommend to schools have the following: The first choice is fruits and vegetables. In addition to fresh fruits and vegetables, jams, fruit juices, canned fruits, quick-frozen fruits, dried fruits, etc. can also be included in this category. Snacks made from whole grains are also good. Even traditional “garbage snacks†such as bread, biscuits, rice crackers, cereals, energy bars, etc., if the raw material is whole wheat or whole grain, because it contains dietary fiber, vitamins and minerals, it can be regarded as “ Healthy Food". Dairy products such as yoghurt, cheese (stylish "kishika") or pudding provide rich protein and calcium, but its high fat is unhealthy. Therefore, if these foods are low-fat or fat-free, then they will “fight for harmâ€. Especially if you can pay attention to the supplement of vegetables in your meals, these low-fat or non-fat dairy products can be regarded as healthy snacks. In addition, nuts that have not been salted, such as peanuts, cashews, pistachios, and beans, are still reasonably healthy as snacks. For children, limiting their snacks is cruel and not necessarily necessary. Therefore, instead of prohibiting them, it is better to give them a "healthy snack." For adults, if you need to eat those "healthy snacks," you don't have to tangled between "solutions" and "health." Wang Zebin We are also able to offer solutions for the meat industry, dairy, for the fish and seafood industry and for other sectors such as catering, gastronomy, bakery and bolleria or sports and diet nutrition. Transglutaminase For Luncheon Meat Transglutaminase enzyme,Meat glue powder,TG enzyme powder, TGase enzyme ingredient Guangdong Kelong Biotechnology Co., Ltd. , https://www.kelongfood.com
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