What is the most friendly food for women? American experts have found that blueberry juice has the highest antioxidant strength and is the best natural anti-aging drink; walnuts are rich in vitamin E, which has the effect of moisturizing the skin and UFA; oats contain a variety of dietary fiber and can reduce cholesterol well. Dark chocolate can make the skin more moist and smooth, relieve the symptoms of dark spots and dandruff caused by exposure ... The following Xiao Bian recommend to you some of the most beneficial to women's health food. Blueberry juice If you compare berries to nutritional gemstones, wild blueberries are the crown. It is the most natural anti-aging food in nature. Studies have shown that blueberries not only help prevent memory loss, but also improve exercise performance and help lower blood pressure. For the beauty-loving women, squeezing blueberries into juices is more convenient. The strong antioxidants they contain can help fight wrinkles and is the only choice for beauty. Why choose wild blueberries? Experts say that wild blueberries have the highest antioxidant strength and contain anthocyanins, and they can also increase blood vessel elasticity, improve circulatory system and skin smoothness, and improve joint flexibility. And an average cup of blueberry juice contains only 80 calories, and women can eat as much as they like, without worrying about obesity. Experts suggest that you can try half a cup to a glass of raspberry juice daily. It is best to choose frozen varieties inside the supermarket. cauliflower This kind of vegetable looks insignificant, but in fact the function of health is undeniable. According to research, cruciferous vegetables, especially broccoli, help prevent estrogen surge in breast cancer, which is of great significance for anti-cancer and anti-cancer. Moreover, it is rich in vitamin C and vitamin A, can improve the body's immune function, promote liver detoxification, enhance people's physique, increase disease resistance, and improve the body's immune function. Moreover, the calorie content of each dish is no more than 30 calories, but it can help women who are lean to gain enough fiber, folic acid (folic acid), calcium, iron, and potassium. Experts suggest that two or more cauliflowers can be eaten properly each week. salmon Salmon is listed as one of the healthy foods that women must eat, mainly because it is also rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, lower blood lipids and low-density lipoprotein cholesterol, and prevent cardiovascular diseases. The contained omega-3 fatty acids are also essential for the brain, retina, and nervous system. They can increase brain function, prevent senile dementia, assist in the treatment and prevention of Parkinson's disease, stroke, and vision loss. The DHA contained therein, commonly known as brain gold, is a polyunsaturated fatty acid that is very important to the human body and is essential for the development of fetal infant intelligence and vision. Therefore, it is especially suitable for pregnant women. Experts suggest that it is best to eat fish for two meals a week. Walnut Walnut kernel contains more unsaturated fatty acids which are essential for protein and human nutrition. These components are all important substances for metabolism of brain tissue cells, can nourish brain cells and enhance brain function; walnut kernel can also prevent arteriosclerosis and reduce cholesterol. For women, walnuts contain a lot of vitamin E, often eaten with moisturizing skin and blackheads, which can make the skin moist and smooth. When feeling tired, chewing some walnuts can relieve fatigue and stress. Experts suggest eating about 12 walnuts a day. Yogurt We like its rich milky taste, with a slightly sour feeling, very comfortable and delicious. Yogurt is rich in calcium, which is good for our bones. A milk can meet one-fourth of a woman's daily calcium requirement, and the fat-free variety contains twice as much protein as regular yogurt. Yogurt for women, there is to promote gastric secretion, increase appetite, enhance digestion, relieve gastrointestinal problems, prevent constipation, help women control weight. Experts suggest that it is best to eat three types of dairy products each day, while yogurt is a good choice. olive oil Olive oil is also good for the human brain. Studies at Columbia University have shown that insisting on olive oil consumption not only prevents Alzheimer's disease, but also helps with mild fuzzy thinking. But this is not all. The results of the 2008 study showed that because olive oil is rich in monounsaturated and polyunsaturated fatty acids, it can inhibit tumor cell growth and reduce tumor incidence. Pure olive oil can effectively help women prevent breast cancer. Experts suggest that two tablespoons a day can reduce the risk of heart disease. dark chocolate Dark chocolate helps women moisturize the skin. German researchers had allowed 24 women to keep drinking half a cup of concentrated flavonoid cocoa powder every day. Three months later, the skin of these women became more moist and smooth, and the symptoms of pigmentation and dandruff caused by exposure to the sun were also effectively improved. Experts believe that because ultraviolet light is absorbed by flavonoids, it helps to protect and increase blood circulation in the skin, thereby improving the appearance. Many women also said that dark chocolate can give them the feeling of happiness that Other things can not bring. 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