Bedtime and comfortable bedding are essential for a good night's sleep. The Australian nutritionist Jerzy Spear believes that diet also plays an important role in the quality of sleep. She wrote an article on her blog to teach people how to eat and drink in order to sleep better. 1. Do not ingest caffeine after 12 noon. 2. Choose protein-rich foods for dinner. High-quality proteins such as organic chicken, eggs, and salmon contain amino acids such as tryptophan to help you fall asleep quickly. 3. Do not eat sugar after dinner. Sugar will form an energy peak, allowing you to wake up from 2am to 4am. 4. Avoid drinking on the working day as much as possible. Alcohol can directly affect sleep. Drinking a moderate amount of alcohol on the weekend will make you feel very enjoyable. 5. Eat a few almonds or a cup of cinnamon almonds before going to bed to help the body relax and get ready for sleep. (Huang Min) [Xinhua Newsletter] Whether you`re stressed from a long day at work or treating yourself to an at-home spa day, using an electric foot massager is the next best thing to seeing a professional. Electric Foot Massagers,Vibrating Foot Massager,Reflexology Foot Massager Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com
Kneading, massaging, and vibrating. These are just some of the things a foot massager can do. With so many functions, it can be hard to find the product that's just right. Some are more suited for the occasional soreness and others are well equipped to relax chronically overworked feet. And some have tons of speeds, vibrations, jets, and more, while others keep it pretty simple and compact. Some are meant to provide deep tissue massage, while others improve blood flow. It all comes down to finding the best one for your needs.