In this era of beauty, no one wants to be beautiful all the time. Although some women’s friends’ skincare work was done most vividly, there were various skin problems on the face, especially on the face, which made some women miserable. How do women freckle it? In addition to the whitening and freckle vegetables and fruits that we usually say, eating more glutinous rice can also remove freckle. How does the glutinous rice eat freckle?

The principle of sticky rice

Glutinous rice is a beauty food. Regular food can keep the skin shiny and delicate, eliminate acne, sparrow blemishes, age spots, pregnancy spots, and butterfly spots. It has good curative effect on scaling, acne, chapped, rough skin and so on. This is because:

1. The glutinous rice has the function of dewetting and dehumidification, which can promote metabolism, has the effect of detoxification, and can promote the excretion of melanin metabolism.

2. The glutinous rice contains a certain amount of vitamin E, carotene, vitamin A and other substances, which can fight free radicals, enhance skin resistance, and have the effect of lightening the stain.

3. The vitamin B family in glutinous rice has anti-inflammatory and calmness. The effect of oil control and moisturizing also has a certain effect on the removal of stains.

薏米

How to eat glutinous rice whitening

Red glutinous rice soup

Prepare red beans, glutinous rice, and jujube. Wash red beans and glutinous rice, and soak in warm water for an hour. Place red beans, glutinous rice, and jujube into the pot. Add enough water and cook until the rice is hot and rotten. Sweet, warm and slightly savory, this soup is often eaten, and the skin is refreshed. For women face freckles, acne, eczema embolism have great benefits.

Mung bean glutinous rice porridge

15 grams of rice, 15 grams of mung beans, and 15 grams of glutinous rice were washed, and porridge was added with water. Direct consumption can be hunger, heat and thirst, Bufei, spleen and stomach, heat, rheumatism, eliminate edema. You can also add green bean powder together to make red bean paste, boiled green bean glutinous rice porridge, mung bean and barley have diuretic, improve the effect of edema. Coix seed itself has the effect of diluting dark spots and whitening skin, while mung bean has the effect of detoxification, so that the toxins in the body can be discharged as soon as possible. For the beauty of the mm, in addition to the whitening effect of Coix seed porridge, but also a low-calcium weight loss foods.

薏苡 Beauty Skin Care Porridge

One pair of pig kidneys was prepared, 100 grams of yam, 200 grams of rice, and 50 grams of barley. Pig kidney to the fascia, parotid glands, chopped, washed, and peeled and chopped yam, glutinous rice, barley, water, together with a small fire boiled porridge, seasoning seasoning can be added.

This porridge can achieve a good skin care beauty effect, but also a little curb the role of melanin.

Glutinous rice tea

Prepare appropriate amounts of glutinous rice, wolfberry and jujube. Wash the glutinous rice with clean water. Control the moisture, place it in a saucepan, and slowly bake it. Bake it out of rich rice scent, a small fire, beware of paste. After frying, place it aside and store it in a sealed container. Then wash the wolfberry and jujube in a teapot and place the roast glutinous rice. Pour into boiled boiling water and soak for 5 to 10 minutes. According to personal preferences, classes add other accessories to make the taste and nutrition more suitable for themselves.

Sticky rice method

Use glutinous rice, milk (preferably skim milk), honey, boiled water (better mineral water), and paper mask as raw materials. Wash about 100 grams of glutinous rice and put it into a pan. Add 4 times blisters for 3 hours. The water is boiled and then simmered for 10 minutes (better to cook for a longer time); pour the cooked glutinous rice water into a sealed container such as a make-up bottle and put it in the refrigerator.

usage:

After cleansing at night, mix appropriate amounts of glutinous rice water, milk, and a spoonful of honey, stir well, and soak the mask paper for 20 minutes. After 20 minutes of facial cleansing every night, the next day the face will be fine, insist on using for a month.

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