Chestnut is a snack that many people often eat, and has the reputation of “king of the kingâ€. Chestnut is rich in a variety of vitamins, proteins and minerals, and the elderly often eat chestnuts, which is good for anti-aging and longevity. And chestnut can also be eaten as a meal, because it is rich in sugar, which can fully meet the needs of the human body. Compared to buying chestnuts directly outside, it is more cost-effective to cook chestnuts yourself. How do you cook them, how long does it take to cook chestnuts? How long does the chestnut cook? Cooking chestnuts in different pots takes less time: 1, ordinary boiling method Chestnuts are boiled and usually need to be boiled for about 20 minutes. Practice: chestnut 1000g, water amount. Put it in the pot and add more water to the chestnut noodles. Boil the chestnut with cold water and boil over high heat. After about 15 minutes, change to a small fire and cook for a few more minutes with a small fire. Cook until the chestnut is cooked, turn off the heat, and simmer for a while. As the saying goes: "Seven-practice, three-point sputum" is the reason, not only saves fire, the food stew is softer and rotten. 2, pressure cooker cooking Put the chestnuts in the pressure cooker, don't put too much, put a little water, about 30-40 minutes. Practice: chestnut 1000g, water amount. Wash the chestnut into the inner pot of the electric pressure cooker. Add water and choose the function of universal stew. The time is set to 35 minutes. Then open the lid and eat. Note that there are two ways to quickly peel the boiled chestnut: 1. Draw a cross opening with a knife before boiling. Pay attention to the knife. After boiling, the chestnut skin will open and it will be easy to peel. 2, boiled hot water into the cold water, time is not too long, 10 weeks and 20 seconds to pick up, chestnut skin will shrink more easily peeled. In the same way, after boiling, put it into the refrigerator and freeze it. After freezing, it has a different flavor. The benefits of eating chestnuts 1, Yiqi spleen, Jianwei thick chestnut is a dried fruit variety with high carbohydrate content, which can supply more heat to the human body. 2, prevention and treatment of cardiovascular disease chestnuts are rich in unsaturated fatty acids, vitamins and minerals, can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, arteriosclerosis, and beneficial to human health. 3, strong muscles and bones, delaying aging chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles. 4, chestnuts eat raw, 5 to 8 per day, suitable for vomiting blood, blood in the stool. 5, raw and eating chestnuts in the morning and evening, for the elderly kidney loss, frequent urination. Use 10 chestnuts and pig kidney, coix seed, rice bran to cook porridge, can treat the weakness of the waist and legs caused by general kidney deficiency. ZHANGJIAGANG DINSHENGLIN TRADING CO.,LTD , https://www.dslhouse.com