In winter, when the climate is dry, the air is low in humidity, and the wind is large, the skin feels stretched and the muscles become weak. This is a sign of water shortage. In fact, as long as the body loses 5% of the water and fails to get it in time, the skin will shrink, wrinkle, and dry. Therefore, you should drink plenty of water in the winter. Drink plenty of water in winter On the surface, although the human body sweats less during the winter, adults lose about 600 ml of water a day because the tissue fluid evaporates through the skin. Moreover, people lose their moisture when they breathe, and only about 500 ml of water can be consumed every day. In addition to the loss of defecation, the human body excretes about 2500 ml of water a day. On the average, people can only obtain about 1,000 milliliters of water per day from food. Protein, sugar, fat and other metabolisms provide about 300 ml of metabolic water. The remaining 1200 ml of water must be supplemented by drinking water to ensure that Water balance. In the cold winter, people like to close the doors and windows, heat the fire, and cause indoor hypoxia. At this time, people feel dizzy. People with cardiopulmonary diseases will also feel difficulty in breathing, and drinking plenty of water will be beneficial to the supply of oxygen. Smooth. For your health, please drink plenty of water in the cold winter. Office workers need four kinds of water Detoxification: A glass of water in the morning. Many people know that drinking water in the morning is good for the body. The human body undergoes overnight metabolism. Garbage in the body needs the help of external forces to discharge. Water is the best “cleaning agentâ€. The cells at this time resemble a dry sponge, which captures the water that they drink and discharge it in about 40 minutes. This is an important detoxification process. Light salt water, honey water, boiled water are very suitable for drinking in the morning. Jiang Liangji reminded that you should not drink too cold or too hot water in the morning, and the temperature should be around 40 degrees Celsius. Irritability: Drink plenty of water. Endorphins produced by the brain are called "happy hormones," and epinephrine is often called "pain hormones." When a person is in pain and irritability, adrenaline can soar, but it can be excreted as well as other poisons. One way is to drink plenty of water. If adjunct physical labor, adrenaline will be discharged together with sweat, or crying, it will be discharged with tears. Decompression: Drink a glass of water before making a decision. A study at the University of East London in the United Kingdom found that students had a glass of water before the exam to improve their cognitive skills and make them perform better on the exam. For office workers, drinking a glass of water before they are overstressed or need to make decisions can help the mind become clear. Not thirsty: also have to drink water. According to a survey conducted by the Hong Kong Department of Health, 1/3 of adults drink less than 6 cups of water a day. Office workers are busy and often do not care to drink a drink for a long time. The U.S. Water Health website points out that when people feel thirsty, their bodies have lost at least 1% of their water. Therefore, office workers should form good drinking and urination habits, drink water every 1 hour, and urinate once every 2-3 hours. How much does it drink? A healthy person needs to drink at least 7-8 glasses of water (about 2.5 liters) per day. If there is a lot of exercise or the weather is hot, the amount of drinking water will increase accordingly. When getting up early in the morning is the key moment for the body to replenish water on a new day, it is best to drink 300 ml of water at this time. How to drink? Drinking water in the morning must be an empty stomach, that is, before drinking breakfast, otherwise it will not be able to promote blood circulation. It is best to drink water with a small mouth and mouth, because drinking too much water is very unfavorable to the skin and may cause rapid swelling of the face. What is the optimum temperature? Some people like to drink ice water from the refrigerator after getting up in the morning and feel that this is the most refreshing thing. In fact, drinking this kind of water in the morning is out of season because the gastrointestinal tract is empty, and the excessively cold or too hot water will cause a large loss of vitamin B in the skin. Excessive weight can cause skin acne and endocrine disorders. Drinking water, drinking the same water as room temperature is the best, cold water can be drinking when the weather is cold, in order to minimize damage to the skin. Those who are accustomed to drinking warm and cold boiled water have a higher activity of deoxygenase in the body, a good metabolic state, and glossy skin, and are not prone to fatigue. Be sure to cover the water when you dry it the night before, because the water will lose its activity if exposed to the air for too long.
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