How do you grow your solar energy? When you enter the solar energy, the temperature rises gradually, people's metabolism speeds up, energy consumption is high, nutrients are lost with sweat, and the supply of heart and brain blood is insufficient. People often feel physically weak and have no appetite. They are called “bitterâ€. "Summer", some people in the hot climate, greedy cold, g hurt the spleen and stomach, there will be loss of appetite, abdominal pain, diarrhea, whole body pain and other "bitter summer" symptoms. How to make conditioning in the daily diet? Here's a look at Xiaobian. The first is to “eat hardshipsâ€. Generally, bitter foods have the functions of clearing away heat, removing heat, nourishing yin, enrolling in the heart, and helping the spleen and stomach. After passing through the mans, we can properly eat bitter foods such as bitter gourd and lotus seeds. Kale, buckwheat, and lettuce are great benefits to the human body. The second is "drinking acid", sourness can sweat, diarrhea, dampness, some sour fruit has the effect of refreshing Qi, thirst, such as ebony, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango Kiwi and the like, due to its moderate tonic, can also prevent excessive sweating and consume air and yin. You can also drink juice, but you can't use drinks instead of water. Drinks such as soft drinks and colas contain more saccharin and electrolytes. These substances can cause bad irritation to the stomach and can affect digestion and appetite. The three are "eating porridge," and the ancient medical scientist Li Shizhen proposed that porridge is the best summer diet. Mung beans, lotus seeds, lotus leaves, reed rhizomes, and lentils can be added to the glutinous rice porridge. After cool, it can be used to increase the spleen and stomach. The effect of heat and heat, in addition, rice glutinous rice red bean porridge heat and spleen, dampness Liver, wax gourd porridge tonic gastrointestinal, Sheng Jin Chufan, are good with. The fourth is “cleaning up†and “supplementing†does not mean that one can only eat vegetables, fruits, and the like, nor is it an absolute choice of foods. In fact, “Qingbu†emphasizes on nourishing, but it only has the function of relieving the heat and eliminating heat at the same time as supplementing cultivation. For example, duck meat is characterized by its enthusiasm, heat and heat, and nourishing yin and nourishing the stomach. Spleen tonic, dampness effect. In addition, the loach, its excellent characteristics of high protein, low fat, known as "water ginseng", can play a role in Buzhongyiqi, detoxification beauty. The fifth is "Meditation". The Mount season is suitable for smoothing emotions. You can get up early and get up early, avoid the sun, watch out for heatstroke, and follow the yang-filling qi. This will help your blood run and boost your spirit. Summer nights are short and long, and a small noon at noon can help to restore fatigue and promote health. After Mount Mang, diligently bathe and change clothes frequently to relieve the "yang heat." Maintaining peace of mind and quietness can also achieve the effect of “quiet and natural coolâ€. In addition, Dr. Zhu also reminded everyone that in the Mang season to adapt to the changing seasons of the season, to learn how to keep healthy, to make reasonable arrangements for their own schedule, timely adjustment of their eating habits have time schedule, timely adjustment of daily living, relax, To maintain yang and prepare for the health of the summer.
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