Liqiu is the beginning of autumn, and the focus of autumn health care is on raising lungs and nourishing yin. The hot summer makes people more or less yin-yang symptoms. How to keep it healthy? Why do you need to raise your lungs after the beginning of autumn? How to raise your lungs? Let's take a look with Xiaobian! Why do you need to raise your lungs after the beginning of autumn? In traditional Chinese medicine theory, the lungs correspond to autumn, and dryness and injury to the lungs, lung qi deficiency is the body's tolerance to unfavorable stimuli, and it is easy to cause diseases. Therefore, in the fall, moistening, nourishing yin, and lungs should be used to promote health. And because the lung function is in an exuberant period in the fall, therefore, while maintaining the lungs, do not forget to balance the body, but also properly strengthen the liver, heart and spleen and stomach conservation. How to raise lungs after the beginning of autumn? What aspects can be divided into the lungs? 1, the best time to raise the lungs in the autumn: 7-9 am Every morning at 7-9 pm, when the human lung function is the strongest, it is the best time for lung-breathing in a day. At this time, it is best to perform some jogging. Fast walking and other aerobic exercises are conducive to strong lung function. In addition, 9-11 points per night is the time when the lung function is the weakest, you can include a pear in the mouth after dinner, spit it out when brushing your teeth before going to bed, there is nourishing lungs. 2, the easiest way to raise the lungs in the fall: a cup of hot water Pour a glass of hot and cold water, directly to the inhalation of water vapor, every 10 minutes or so, sooner or later, you can moisten the lungs, usually pay more attention to drink warm water, because the climate is dry, therefore, to drink more than other seasons About 500ml of water, to avoid all kinds of discomfort due to dry air, maintain the normal humidity of the lungs and respiratory tract. 3, the easiest way to raise lungs in autumn: laugh loudly 4, diet Yangfei: Dryness is evil in the autumn, and it is most likely to hurt the lungs. At this point, diet can be used to achieve the function of stimulating the lungs and replenishing the lungs. Eating and drinking lung should eat black bone chicken, lung, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnuts, barley, peanuts, duck eggs, pears and so on. These foods work better with other beneficial foods or Chinese herbs. 5, drug porridge Yangfei Lily almond red bean porridge (clear lung fire): Lily 10 grams, 6 grams of almonds, red bean 60 grams, a little sugar. Wash red beans first, add appropriate amount of water, and together with the glutinous rice, boil first with a large fire, then add lily, almond and sugar in the half-baked glutinous rice pot, and cook until the heat is served. Applicable to lung yin deficiency, virtual fire exuberant, known as dry mouth, mouth pain. Avocado pear Chuanbei drink (moistening cough): 15 grams of loquat leaves, fresh pear skin 15 grams, Chuanbei 10 grams. Take boiling water to make juice on behalf of the generation of tea. Apply to hot lungs, dry mouth cough. Astragalus membranaceus porridge (Bufei Qi): Astragalus 30 grams, yam 30 grams, 50 grams of rice. First boiled Huangqi juice to the residue, then boiled yam, glutinous rice, porridge, fasting food in the morning. Applicable to lung deficiency, easy to catch cold. Three tips for raising lungs after the beginning of autumn Chinese medicine believes that Qiu Qi is in communication with the lungs of the human body. If the lungs are too strong, they are prone to dry mouth, dry cough, and sore throat. Lung qi deficiency will hurt the vitality and cause various diseases to follow. After the beginning of autumn, it is also the best time to nourish the lungs and lungs. The methods are: 1. Drink plenty of water to ensure adequate body fluids and keep the lungs moist; 2. Eat more white food, white lungs, nourish The lungs are beneficial. Third, avoid sad feelings of sadness, it is appropriate to see some comedy movies to make a smile. Chinese medicine practitioners often think that laughing and exhaling lungs can also exercise people's lung capacity.
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Applications:
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