Meal time Generally speaking, it is most suitable to eat breakfast 20-30 minutes after getting up, because people's appetite is most prosperous. In addition, breakfast and Chinese food is good for about 4 to 5 hours, that is, between 7 and 8 for breakfast. If breakfast is too early, then the number should increase accordingly or Chinese lunches should be advanced accordingly. Nutritional collocation - complement each other, dry and thin balance, meat and vegetables to eat some starchy foods, such as bread, bread, porridge and so on. The heat supplied by breakfast accounts for 30% of the whole day's calorie, mainly by the staple food. There must also be a certain amount of protein, such as eggs, floss, soy products and other foods. Vitamins are most easily overlooked, preferably with some hot and sour dishes, small dishes, and fruits. Ensure moisture At least 500 milliliters of water should be ingested in the breakfast, which can help digestion, supplement the body with water, eliminate waste, and reduce blood viscosity. It is one of the secrets of health to drink a cup of light honey water or boiled water to nourish the stomach after getting up. If you do physical exercise in the morning, it is best to drink water first, then go out for exercise. Easy to digest Breakfast food must be easily digestible, nutritious but not overgrown. Pay special attention to foods that should not be too cold because cold foods will reduce the digestive capacity of the stomach. Collection Pouch,Fluid Collection Pouch,Urology Collection Pouch,Disposable Fluid Collection Pouch ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com