The ancients "ten people and nine stomachs", which shows that stomach disease has been a common disease since ancient times, there are data showing that more than 80% of people in China currently have stomach diseases, such as chronic gastritis, gastric ulcer, stomach cancer, etc., or light or heavy . As the saying goes, stomach disease "three-point treatment and seven-point maintenance", in addition to medication, late nursed back to health is more important. There are many foods in daily life that have the effect of nourishing the stomach. Today, Xiaobian will introduce you to a kind of cheap and healthy stomach food - cabbage, let's get to know it. Why is the cabbage known as the natural "stomach"? Cabbage, also known as cabbage, cabbage, cabbage, etc., is a daily vegetable that everyone can access. Chinese medicine believes that the cabbage is flat, sweet, into the stomach, kidney. The cabbage is rich in vitamin C, vitamin B1/B2, vitamin E, vitamin U, protein, carbohydrate, dietary fiber, folic acid, carotene, vitamin A, calcium, potassium, sodium, magnesium, iron, zinc and other nutrients. Higher nutritional value. The stomach-raising effect of cabbage is mainly derived from the vitamin U contained in it. In a strict sense, this ingredient is not a vitamin. It is easily soluble in water and is an anti-ulcer substance. It is a gastric ulcer, chronic gastritis, and ten. The lesions of the duodenal ulcer have a repairing effect, can also promote the regeneration of the gastric mucosa, and maintain the normal function of the stomach cells, and thus are called "natural stomach drugs." People with bad stomach can tear the cabbage into small pieces and put them into the juicer. Add appropriate amount of cold boiled water and juice together. Drink on an empty stomach. Keep taking it for a few days to relieve symptoms such as hyperacidity and stomach pain. What are the benefits of cabbage? 1, anti-aging The cabbage is rich in vitamin C, carotene, vitamin E, folic acid, etc. These ingredients can promote the metabolism of the skin. Regular consumption can make the skin smooth and hydrated, help to delay aging, and has strong anti-oxidation and anti-oxidation. Aging effect. Some scientists in Japan believe that the anti-aging effect of cabbage is as high as that of asparagus and broccoli. 2, improve immunity The cabbage is rich in vitamins, minerals, protein, folic acid, carotene and other nutrients needed by the human body. It can maintain the balance of physiological needs, help to improve immunity and prevent colds. 3, sterilization and anti-inflammatory The fresh cabbage contains a phytoncide, which has antibacterial and anti-inflammatory effects. The juice of the cabbage is relieved for toothache, stomach pain and sore throat. 4, promote development The cabbage contains a certain amount of folic acid, and pregnant women eat cabbage to prevent fetal malformation and megaloblastic anemia. 5, prevention of constipation The cabbage is rich in dietary fiber. Cellulose can stimulate gastrointestinal motility and promote the excretion of waste in the intestine, thus keeping the stool clear and preventing constipation. 6, prevent cancer The sulforaphane contained in the cabbage is the strongest anti-cancer ingredient in vegetables found so far. It stimulates the body's cells to produce beneficial enzymes and forms a protective film against external carcinogens. At the same time, the abundant terpenoids in the cabbage also have anti-cancer effects. In short, cabbage is very helpful for promoting human health, and it is very cheap, and it can be eaten regularly. However, the shredded cabbage is better than the knife. This is because the shredded vegetables can shred the hard stems together, and can also reduce the metal taste brought by the kitchen knife. Otherwise, it is a howling torn vegetable. It. Wearable Breast Pump,Breast Pump,Latex Free Breast Pump,Deep Expression Breast Pump NINGBO YOUHE MOTHER&BABY PRODUCTS CO.,LTD , https://www.oembreastpump.com