Due to various reasons such as family, society, and workplace pressure, men generally lack attention to their own health, and little knowledge of self-care. Here are some common senses about men's health in winter. Mouthpiece: Eat more vegetables healthy The choice of vegetables is stressful. Cauliflower is a very good vegetable. It contains many times more vitamin C than Chinese cabbage and bean sprouts, and twice as much as citrus. Traditional Chinese medicine has always been said that "white into the lungs", cauliflower thus become a health vegetable, not only can prevent colds and other respiratory diseases, but also has the effect of purifying the blood. Lettuce contains high levels of iodine, to avoid the lack of iodine in the human body, which is very beneficial to the body's basal metabolism and endocrine metabolism. In the autumn, many people grow acne. This is due to the fact that the skin's oil can't be discharged smoothly and the bacteria on the skin can develop. If you want to prevent and eliminate it, you must eat more foods rich in vitamins, carotene, zinc, and cellulose, so that the body's resistance will continue to increase. Lettuce is also a good choice, lettuce is rich in vitamins and trace elements, water content is more vegetables, eat more to help skin replenishment, acne caused by poor gastrointestinal function also has a good effect. Anti-mite : Clever with coarse grain In winter, the climate is dry and the sweat is reduced and the sleeping time is increased. In order to welcome the cold winter, the body will actively store fat, so it will gain weight if it is not careful. For many men who have become increasingly fortunate, the accumulation of body fat is not only unsightly, but also prone to high blood pressure, high blood lipids, atherosclerosis and other diseases, which is more dangerous for their own obese. In order to ensure normal body weight, attention should be paid to resting and rest, and eat more fruits to ease bowel movements, and choose low-calorie coarse grains such as corn, sweet potatoes, potatoes, glutinous rice, and beans. For men, you can also eat seafood and other high protein and sea cucumber and other nourishing kidney foods. In addition, regular hot water bath, vitamin supplements, strengthen physical exercise, but also can enhance immune function, improve disease resistance, but do not use hot water bath over 40 °C anti-inflammatory, otherwise easily lead to sperm damage. Anti-drying: toward salt water late honey After entering the winter, the air has become dry. Chinese medicine has said that "winter dryness hurts the lungs." The incidence of respiratory diseases such as rhinitis, pharyngitis, bronchitis, asthma, and bronchiectasis increased. The Chinese people have the saying "Yang Yang in Spring and Summer, Yang Yin in Winter". In the winter, the country is gloomy in the outside world and it is empty in the inside. If we cannot raise yin and become prone to develop a fever, it is what our common people call "get angry." Anti-winter dry has a coup, "toward salt water, late honey," the health and disease prevention method is worth learning: an empty stomach in the morning to drink a glass of cold salt water, a glass of warm honey water before going to bed at night. The loss of fresh water in the body is quicker, so although we continue to drink water we still feel dry mouth and dry lips, but if you squeeze a small amount of salt into the water and stir it before drinking, you can slow down the loss of water. In addition, honey has heat, make up, detoxification, moistening and other functions, regular consumption of lung disease, hypertension, acne, atherosclerosis, neurasthenia, etc. have a certain degree of prevention and efficacy. What is good for male winter health? Special attention should be paid to the fact that dietary supplements in winter are very stressful. Drinking more water, eating more porridge, insisting on zinc supplementation, and selenium are easy ways to keep warm in winter. In addition to drinking boiled water, it is best to drink more tea. Can also choose a variety of porridge to adjust, such as Lily lotus porridge, white fungus, rock sugar, rice porridge, almond chuanbei rice porridge, these porridge has a good nourishing effect, can be combined with biologics education of the edge of chewing tablets, science supplement Zinc, selenium, can enhance the activity of male germ cells, escorting males in winter The foods that should be eaten during the winter are mainly dry, greasy, warm and frying, such as chili, raw onion, ginger, star anise, fennel, mutton, dog meat, tobacco, hot pot mala Tang, and large oil products. . Digestive Drug,Constipation Drug,Polycarbophil Calcium Tablet,Rabeprazole Sodium Drug SHANDONG XINHUA PHARMACEUTICAL Co., Ltd. , https://www.sdxinhuapharm.com