The Osamu's solar terms during the Gug Year of the Tiger are 1.6-1.19. At this time, the sun reaches 285°C of the Yellow Scripture. The "Monthly 72nd Settlement": "December, early in the month, the cold is still small, and hence the cloud." Osamu entered the 39s. As the saying goes, "Cold in the 39", this time also entered the lunar month of the lunar calendar. Xiao Han's masculinity is eager to come out. There are three honours: "When one waits for Yanbei Township, and the second is for the start of the nest, the third begins at the beginning." The geese sense yang and fly north. The magpie begins to build a nest and the pheasant begins to buzz. At this time to go to the cold to warm Yang Yang Yang. †Diet advice This year's Osamu season winter winter, the main climate is characterized by cold and windy, this climate is unfavorable to the spleen and stomach, peace of constitution this climate is to warm the kidney to solid Yang Qi, warm spleen to increase gas. Appropriate to eat (to eat more, the benefits of physical conditioning) Should eat glutinous rice, black rice, leeks, cabbage, onions, mushrooms, tofu, grass carp, squid, lamb, chicken, nuts. Eat hot soup, porridge, noodles. When eating fruit, boil the water and add sugar. One or several kinds of fruit can be diced and boiled. It can not only heat but not hurt the stomach. At night, people feel that their hot feet are outstretched, and they should eat cold food (but do it with cooked hot food), such as kelp, seaweed, radish, bean sprouts, spinach, celery, and tomatoes. Eat less The spleen is hisy and bad, and the stomach is cold and cold. Cold and cold foods can easily hurt the spleen and stomach. Therefore, raw fruits and vegetables should not be eaten. Those who are healthy should not avoid spicy food, but they should be warm and fragrant, fried and fried, and exposed to hot heat. Eat less food, such as casserole, fried melon seeds, fried peanuts, fried beans, pepper, pepper, garlic, fennel, cloves, cinnamon, mint, red ginseng and tobacco, wine, etc., it is easy to consume stomach yin. Solar energy is not suitable "Qian Jin Fang": "Do not eat raw oysters, do not eat frosted fruit and vegetables, do not eat oysters, crabs and shrimp worms, do not eat oyster meat, do not eat raw pepper (prickly ash), do not eat sunflower vegetables, probably eleven Avoid the same month." "Golden Chamber" said: "Winter March, do not eat pigs and other kidneys. Physical fitness should not Overeating, eating irregularly, blind hunger, iced drinks, gorging Activity planning Health is not much in favor of this year's sweating campaign, of course, if you go to work every day or have time to walk 20 to 30 minutes, climbing stairs, are very good Weiyang exercise. Otherwise, even a limited number of stretching exercises that you know can accompany you through this period of cold, but you should get up every hour to stay aloof, stay long, and stay standing. In the harsh winter season, please develop a good habit of picking your hands. If you breathe yang, both hands will feel warm and dry, making your brain and fingers more flexible, promoting blood circulation and metabolism, and preventing flu. Silicone Cleanser Brush,Cleansing Silicone Brush,Best Silicone Cleansing Brush,Silicone Facial Cleansing Brush Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com