After the arrival of the Summer heat, it marked that most of our country entered the hottest period of the year. Because of the high humidity in the air, when the temperature reaches above 32°C, people will feel "sauna days". When the summer heat became hot, people lost appetite, suffered poor appetite, and suffered from stomach upsets. Some folks said that they had “a small summer heat and a large amount of heat, and rice was also lazyâ€. It meant that the weather was too hot and the people became sloppy. Even three meals were too lazy to prepare. In fact, on the contrary, during the hot summer season, people should improve their discomfort on hot days through proper "therapy." What about the little hot summer? 1, Xiaoshu eat å•¥ - squid Mackerel has a high protein content, iron content is more than double that of salmon and yellow croaker, and contains a variety of minerals and vitamins. Squid can also reduce the concentration of cholesterol in the blood, prevent cardiovascular diseases caused by atherosclerosis, and also have a good effect on diarrhea caused by inedible food. Hot summer is easy to induce cardiovascular and cerebrovascular diseases. Squid eaten with squid has a strong replenishing function, especially for those who are weak. 2, Xiaoshu eat å•¥ - lotus root Lotus root, also known as lotus food, is a health care product for summer and fall seasons. Lotus root contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrates and calcium, phosphorus, iron and other minerals. Lotus root raw food has the effect of clearing away heat and cooling blood, stopping bleeding and stasis; cooked food can make up heart and kidney, with the effect of nourishing yin and nourishing blood; maternal eats more lotus root, but also can help clear up the congestion in the abdomen and promote milk secretion. 3, Xiaoshu eat wolfberry - green beans Mung bean sweet, cool, return to heart, stomach, with Qingrejiedu, diuretic, eliminate summer heat Chufan, thirst stomach, benefit water swelling effect. People who work in summer or in high temperature environments sweat more, lose a lot of water, lose more potassium, and destroy the electrolyte balance in the body. Mung bean soup is the best way to supplement, able to Qingshuyiqi, thirst-quenching diuretic, not only can add water, but also timely supplement minerals, has an important role in maintaining the liquid electrolyte balance. When the hot weather is hot, it is necessary to drink porridge, and the summer soup or porridge made of lotus leaf, soil, lentils, glutinous rice, pig bristles, Alisma, Kapok, etc., or sweet or salty, is very suitable for this kind of solar energy. Eating fruits is also good for sunstroke prevention, but don't eat too much, so as not to increase the burden on the stomach, which can cause severe diarrhea. Our hi vis jackets come in a broad range of styles including soft shell, windbreaker, bomber jacket, parka, reversible, packable pullover, 3-season, and body warmer. These ANSI Class 2, ANSI Class 3 or Non-ANSI compliant jackets include high visibility Lime and Orange with a variety or reflective tapes for differing work environments. Silver reflective tape is a top choice for price based performance. The high contrast tape/stripe offers increased daytime visibility. Prismatic reflective tapes offer superior brightness and performance in wet weather conditions. Stay warm, dry, comfortable and safe on the job with a high visibility ANSI safety jacket. High Visibility Jacket,High Visibility Coats & Jackets,Safety Reflective Jacket,Leather Welding Jacket Ningbo Staneex Imp. & Exp. Co., Ltd. , https://www.staneex.com