Too many people today are very concerned about nutritional products. Many people will buy a lot of medicines and various high-nutrient products like bird's nest and shark's fin. High nutrients are not necessarily to buy these rare things, there are some high-nutrition good things on the dinner table. Let's take a look at the six nutritional kings on the table. 1, fresh dates Jujube crisp and juicy, unique flavor, compared with other fruits in autumn, fresh dates of many nutrient content ranks first, such as vitamin C, potassium, magnesium and so on. Jujube is rich in vitamin C, and its content per 100 grams is as high as 200 to 500 milligrams, which is higher than the content of 60 to 200 milligrams of kiwifruit. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease and atherosclerosis. Fresh dates are also rich in functional active ingredients, such as flavonoids, rutin, and polysaccharides, which can improve blood lipids, lower cholesterol, and lower blood pressure. Fresh dates are best eaten raw, which is good for nutrient absorption. Dried dates are suitable for porridge or soup and help release nutrients. Jujube eat more may cause abdominal distension, fresh dates eat one or two a day is appropriate. In addition, fresh jujube sugar content of up to 20% to 30%, after eating dates should be properly eat a few mouthfuls of staple food, to avoid excess energy, diabetic patients should pay attention to this point. 2, pumpkin Pumpkin is a high-calcium, high-potassium, low-sodium food that helps prevent osteoporosis and high blood pressure. The pectin in the pumpkin has extremely strong adsorption, can remove the harmful substances in the human body, improve the human immunity, and can also promote ulcer healing. Eat pumpkin is also conducive to cardiovascular and cerebrovascular health, protect the prostate, cancer, and promote sleep. 3, sweet potato The most important feature of sweet potato is its rich and excellent dietary fiber, which is conducive to gastrointestinal motility and can prevent constipation. Sweet potatoes also fight cancer. Sweet potatoes once topped the list of "Anticancer Vegetable List" published by the National Cancer Research Center of Japan. Sweet potatoes are rich in mucin and have certain benefits for curing joints. Calcium, magnesium content is more, can prevent osteoporosis. 4, broccoli Broccoli is also rich in vitamin K. Studies have shown that vitamin K is not only related to coagulation but also beneficial to bone health. As a member of cruciferous vegetables, broccoli is rich in a variety of anti-cancer, lipid-lowering ingredients, anti-allergy, anti-oxidation, heart care and other effects. Per 100 grams of edible parts of broccoli contains up to 110 mg of vitamin C, which is five times that of tomato; vitamins B, carotene, protein, and carbohydrates contain more nutrients than cabbage flowers, cabbage, and cabbage. 5, Apple Due to its comprehensive nutrition, it is very suitable for all kinds of people. Apple is called "the world's first fruit" and "a general practitioner in food." Apple is rich in a lot of water and dietary fiber, but also contains nutrients such as carotene, pectin, and vitamins, as well as antioxidants such as quercetin and catechins. Do not underestimate the seemingly unfamiliar substance of quercetin. Studies have shown that it protects the lungs from contaminants. Eating 5 apples a week for the skin can improve lung function, reduce the risk of multiple cancers including lung cancer and breast cancer, and delay aging. 6, mushrooms The crude fiber, semi-crude fiber, and lignin contained in the mushroom can maintain the water in the intestines, absorb the remaining cholesterol and sugar, and excrete it from the body, which is very favorable for the prevention of constipation, colon cancer, arteriosclerosis, and diabetes. Mushrooms are also known as "vitamin A treasure house," because it is rich in carotene and can be converted into vitamin A in the body after ingestion. Mushrooms are also anti-cancer and anti-cancer experts. Especially mushrooms are rich in lentinan, which can effectively improve the body's ability to suppress malignant tumors. Safe Box,Lcd Electronic Safe,Gold Color Safe Box,Digital Steel Security Safes Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.hupaiaodi.com