As we approach the New Year, everyone is now preparing for the New Year. The common New Year items are snacks such as sweets, seeds and nuts. This time we talk about melon seeds, melon seeds are divided into watermelon seeds, sunflower seeds, pumpkin seeds, etc. These three kinds of seeds are also relatively easy to distinguish, the color difference is very big, today is mainly introduced the yellow-white pumpkin seeds. The name of the pumpkin seeds is the seeds of the pumpkin. After the pumpkin matures, the seeds that are taken out, dried or dried are the pumpkin seeds. Pumpkin seeds are rich in nutrients, there are many medicinal effects, the following specific introduction. The nutrients of 100 grams of pumpkin seeds are as follows: Protein: 33.2 g Fat: 48.1 grams Dietary fiber: 4.9 g Vitamin E: 13.25 mg Vitamin B1: 0.23 mg Vitamin B2: 0.09 mg Vitamin B5: 1.8 mg Carotene: 4.6 μg Retinol: 9.2 μg Potassium: 102 mg Phosphorus: 1159 mg Calcium: 16 mg Magnesium: 2 mg Iron: 1.5 mg Manganese: 0.64 mg Zinc: 2.57 mg Sodium: 20.6 mg Selenium: 2.78 μg Calories: 566 kcal Pumpkin seeds are rich in fats, the main components of which are oleic acid, oleic acid, stearic acid, etc., and are rich in protein, including a unique cucurbitine, but also rich in vitamins, especially the B group. Vitamins. The efficacy and function of pumpkin seeds 1. Stomach, help digestion Pumpkin seeds are rich in vitamins and pectin, and pectin can protect the stomach mucosa, to avoid the stimulation of hard food, help ulcer healing, so eating pumpkin seeds can stomach. The pumpkin seeds contain a component that stimulates the secretion of bile, which can strengthen gastrointestinal motility and promote food digestion. 2. Lower blood pressure Pumpkin seeds are rich in pantothenic acid, and pantothenic acid acts as a depressor, so eating pumpkin seeds can lower blood pressure. 3. Lower blood sugar Pumpkin seeds contain a trace element called cobalt, and cobalt is still relatively high. Cobalt is an essential trace element in human islet cells, so eating pumpkin seeds can lower blood sugar. 4. Promote growth and development Pumpkin seeds are rich in phosphorus and zinc. Phosphorus is a component of human body's proteins and nucleic acids. Zinc is a component of adrenocorticotropic hormone. Therefore, eating pumpkin seeds can promote growth and development. 5. Beauty Pumpkin seeds are rich in vitamin E, and vitamin E has anti-oxidant effect, can resist aging and prevent the deposition of melanin, so eating pumpkin seeds can make beauty and beauty. Although pumpkin seeds are good, they should not be eaten too much, because they are rich in oils, and there have been excessive consumption of pumpkin seeds causing dizziness. Because the pumpkin seeds have relatively high fat content, they are easily oxidized and corrupted, and pumpkin seeds that are oxidized and rotted cannot be eaten anymore. Insulin Syringes Needle,Disable Syringe,Monoject Syringe,10 Ml Syringe FOSHAN PHARMA CO., LTD. , https://www.full-pharma.com
