Shrimp is divided into freshwater shrimp and seawater shrimp, and is one of the most common aquatic products. No matter which kind of shrimp, it contains a lot of nutrients such as protein, amino acid, carotene, vitamins, astaxanthin, calcium, iron, phosphorus, magnesium, potassium, zinc, sodium and selenium. It tastes delicious and has high edible value. So, what are the benefits of eating shrimp? Who else in life can't eat shrimp? The benefits of eating shrimp 1, protect the heart Shrimp meat is rich in magnesium, which regulates heart activity, reduces the incidence of ischemic heart disease, and reduces the risk of cardiovascular and cerebrovascular diseases. 2, enhance immunity Shrimp meat contains a lot of protein and 8 kinds of essential amino acids. In addition, it also contains a variety of trace elements, vitamins, taurine, etc. Eating shrimp can make up the nutrients needed by the body, which is beneficial to enhance human immunity. 3. Aphrodisiac Shrimp contains mineral zinc, which can regulate the metabolism of male hormones, promote gonadal development, and help prevent male sexual decline. 4, nursed back to the virtual Shrimp is rich in nutrients, its protein content is very high, it is many times of milk, and the meat is soft, boneless, thornless and tasteless, easy to digest, it is suitable for people who are weak or have physical weakness after illness. Who should not eat shrimp? 1. People who are allergic to shrimp We all know that shrimp is a high-protein food, and this protein is a heterologous foreign protein, and some people with more sensitive body are allergic to this heterologous protein. Such people eat shrimp can cause skin allergies, itching and other allergic symptoms, and even severely damage the digestive system. 2, gout patients Gout is a disease caused by sputum metabolism disorder in patients with uric acid content exceeding normal values, so the diet of gout patients should strictly control the intake of sputum. Shrimp is a sorghum food, and gout patients should not eat shrimp. 3, bronchial asthma patients Some people with asthma are allergic to protein in seafood, especially shrimp and crab. It is best not to eat shrimp. 4, skin disease patients The causes of dermatitis, eczema, urticaria and other skin diseases are mostly allergic. The protein in seafood such as shrimps and crabs can cause allergic reactions to allergies. Therefore, patients with skin diseases should not eat during treatment or during the recovery period after treatment. shrimp. In addition to the above taboos, there are many precautions for eating shrimp. For example, shrimp heads and shrimp lines cannot be eaten, dead shrimps and spoiled shrimps cannot be eaten. When you eat shrimp, you must master the correct method of eating, so as not to give The body is uncomfortable. Smoke Alarms,Smoke Detector,Smart Smoke Detector,Ring Smoke Detector Guangdong Isafenest Co.,Ltd. , https://www.isfenest.com