Shrimp, which is a dried food made from marine shrimp, is cooked and dried or dried as “shrimp cooked for shrimpsâ€; raw shrimp dried or dried is “raw shrimpâ€, collectively referred to as “shrimp.†Hairy shrimp is a kind of marine shrimp with very few meats. When it is dried, it does not go to the shrimp shell. It looks easy to make people feel just a layer of skin. The name of shrimp skin comes from this. Shrimp is a highly nutritious food. Although the skin is small and dry, the shrimp skin is not surprising, but its nutrient content is far better than that of fish, meat, eggs, milk and other popular nutritional supplements. According to nutritionists, protein contained 39.9 g of protein per 100 g of shrimp skin, and 1 kg of protein contained in shrimp skin corresponds to the amount of protein contained in 2 kg of salmon, 2 kg of beef, 3.5 kg of eggs, and 12 liters of high quality milk. Another major feature of the shrimp is its rich mineral content and species. In addition to the iodine elements that are lacking in terrestrial and freshwater organisms, it is also rich in trace elements such as potassium, magnesium, calcium, phosphorus, iron, vitamins, and aminophylline. . Each 100 grams of shrimp contains 1005 mg of phosphorus. Every 100 grams of dried shrimp contains up to 2000 milligrams of calcium, while salmon has only 25 milligrams, large yellow croaker 33 milligrams, eggs 55 milligrams, chocolate 95 milligrams, and milk 120 milligrams. The calcium content of shrimp is 80 times that of squid, 60 times that of large yellow croaker, 40 times that of eggs, 20 times that of chocolate, and 16 times that of milk. It is unmatched by any food and is the food with the highest calcium content. Therefore, the skin of shrimp is known as the "natural calcium reservoir." According to literature records, shrimp skin also has appetizers, phlegm and other effects. The rich calcium content makes shrimp skin a good way to supplement calcium in calcium deficiency. For pregnant women, the hematopoietic materials that are needed during pregnancy are more. The shrimp skin is an affordable nutrient product. In the childhood period, all the tissues of the organism are growing and developing, especially the growth of the bones, and a large amount of calcium is required. The calcium is completely from Food, nutritionists have done calculations, infants and young children eat as much as 10 grams of shrimp once a day, they will not get rickets; middle-aged and elderly are prone to calcium and phosphorus metabolism disorder, osteoporosis, loose teeth, nervous reaction, mental fatigue , body fatigue, etc., appropriate tonic calcium, phosphorus high shrimp, you can make up for these mineral deficiencies. A recent study by medical scientists found that calcium can control hypertension, lower cholesterol in the blood, and inhibit cancer cell proliferation. Older people eat shrimp, can prevent osteoporosis due to calcium deficiency, but also control high blood pressure and lower cholesterol. Shrimp is a good food that is inexpensive, convenient to eat, and healthy. It can be supplied in all seasons, eaten in a variety of ways, and produced quickly and easily. It is also a "wild food" in food, and it can be used for any dish. For example, when eating, take a handful of shrimp and wash it, add some salt, sesame oil, green onion and seaweed. In the home cooking dish, fried shrimp and dried bean curd, fried onion on the skin of shrimps, fried radish on shrimp rind, radish soup on dried prawn skin, vermicelli soup on dried prawn skin, roasted eggplant on dried prawn skin, egg soup on dried prawn skin, and spinach on shrimp rind are all served as delicacies. The shrimp dumplings and dumplings are not only delicious but also have higher nutritional value. Even the snacks, such as salted soybean milk, bean curd, etc., put some shrimps when they eat, and taste better. The Japanese people are particularly fond of shrimps, and there must always be some shrimp soup in each sauce. Even sushi with exquisite workmanship uses shrimp as its ingredients. Shrimp meat is as soft and digestible as fish, and it is a nutritional good for the elderly. Older people put some shrimp in their cooking, which is very good for improving appetite and strengthening their health. For older people who have lost chewing ability, the shrimp skin can be roasted and crushed on a micro-fire to make nutritious skin powder and sprinkled in porridge. Here are some shrimp recipes: Shrimp fried melon melon 500 grams of peeled slices, 70 grams of shrimp, sesame oil, salt, pepper, onion, monosodium glutamate the amount. Use sesame oil to fry the prickly ash, add onions, wax gourds, and dried shrimps, and mix in salt and MSG. There are heat, hot weather, turbidity, appetizers and other effects on edema, fullness, wheezing, acne, high blood pressure, arteriosclerosis and other effects. Shrimp Fried Leek 250 grams of leek washed and cut into sections, 60 grams of shrimp, salt, sesame oil, soy sauce, monosodium glutamate the amount, with sesame oil slightly fried shrimp, add leeks, soy sauce, salt, fried, and then transferred to MSG. Appetite and spleen, kidney yang effect, suitable for loss of appetite, impotence premature ejaculation, semen thin embolism. Shrimp mixed with coriander 300 grams of parsley washed and cut into pieces, 50 grams of dried shrimp, add salt, sesame oil, soy sauce, monosodium glutamate and mix well with the amount of food. Refreshing and refreshing, unique flavor. It has the effect of tonifying kidneys and impotence, expelling winds and detoxifying drugs, and it is effective for nocturnal emission, impotence, dyspepsia, and poor penetration of measles. Shrimp mixed with green peppers 250 grams of green pepper washed shred, 60 grams of shrimp, add salt, vinegar, sesame oil, monosodium glutamate and mix well with the amount of food. There are appetite digestion, kidney yang, rheumatism effect, for indigestion, osteoporosis, cartilage disease and other benefits. Shrimp radish 250 grams of white radish washed and shredded, 50 grams of shrimp, parsley washed chopped, salt, sesame oil, cooking wine, scallion, monosodium glutamate and the amount. Use sesame oil to saute the scallions, add radish, shrimp, parsley, and then add salt, cooking wine, and monosodium glutamate. There is the effect of swelling, phlegm, food stagnation, and urine. Shrimp radish stuffing 100 grams of dried small shrimps, 500 grams of radish washed, light blue 60 grams, together with scallions, add salt, sesame oil, soy sauce, cooking wine, thirteen fragrant powder, monosodium glutamate and the amount of mix well. Use this filling to make buns for food. It has the effect of invigorating spleen and promoting blood circulation, relieving cough and phlegm, and it is effective in treating weak spleen and stomach, abdominal distention, and cough. It is often consumed and has anti-cancer and anti-aging effects. Tips 1. Directly eat shrimp shrimp is easy to cause cancer. Shrimp rice or shrimp rice skin in the processing process is easy to be infected with some carcinogens, direct consumption of shrimp, shrimp, rice skin, or directly drink shrimp or shrimp rice soup cooked easy to cause cancer. Therefore, before eating shrimp and rice, it is best to boil for 15 to 20 minutes before cooking and eating. Drain the soup and do not drink it; cook the shrimp or shrimp rice skin for a few minutes before changing the soup, or add 1 to the soup. 2 tablets of vitamin C can block the in vivo synthesis of carcinogens. 2. Dinner should not eat shrimp. Due to the rich calcium content of shrimp, it is best not to eat at night so as not to cause urinary tract stones. The peak level of calcium in the human body is generally 4 to 5 hours after dinner, and dinner food contains too much calcium, or dinner is too late, or even before going to bed to eat shrimp, when the calcium peak comes, people have gone to bed, the urine will All stay in the urinary tract. In this way, the calcium content of the urine in the urinary tract continues to increase, and it is continuously deposited. Stones are easily formed over time. 3. Some patients with allergic diseases, such as allergic rhinitis, bronchial asthma, recurrent atopic dermatitis, allergic diarrhea, etc., about 20% can be stimulated by shrimp attack. Therefore, people who are allergic to shrimps should not eat shrimps during remission or attack. MD sole is a kind of material which has
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